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Budget meal recipes,why you should eat healthy fats,food and nutrition magazine 2013 - For Outdoors

Cheap and healthy meals sound almost too good to be true, but you can cut down your grocery bill without slicing healthy ingredients from your shopping list. We’ve pulled together our most popular recipes, our latest additions and our editor’s picks, so there’s sure to be something tempting for you to try. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Try making a double batch of this iconic French vegetable stew for two (or even three!) cheap meals in one.


The recipes on this week's meal plan are full of delicious and affordable low-calorie proteins you'll family will love.
These budget-friendly recipes include high-protein fare like vegetarian Black Bean and Mango Tostadas and Chef's Salad that will fill your family up.
Whether you like traditional comfort foods or want to spice up your diet with exotic flavors, our top 25 budget-friendly recipes will help you get more bang for your buck. This zesty recipe uses lemons and cayenne for a budget-friendly marinade that adds some kick to the old weeknight standard.





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