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Lose weight and kickstart your metabolism with these healthy smoothie recipes from fitness magazine advisory board member, trainer, and nutrition expert.
Find out what you should eat for a healthy breakfast and which healthy breakfast foods can. The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too. Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it. If you were to ask for my professional opinion of what is the single most effective strategy for long term weight loss I would say with no hesitation that it would be to always eat a healthy breakfast.

As simple as it may seem,В one of the easiest ways to really take control not onlyВ your midsection, but also your appetite is to simply eat aВ healthy breakfast, and then follow through by eating balanced meals throughout the day.
The better your breakfast is, the easier itВ will beВ for you to continue eating well throughout the day. Going over my training notes over the past 5 years, I can alsoВ point outВ thatВ 100% of those who reported their junk food urges as being uncontrollable did not eat a proper breakfast- this from a sampling ofВ well over 200 individuals of varying ages and fitness levels. It has never been my practice to stand idly by while others struggle and so about two years ago I wrote and published a free e-book on my website, The Naturally Intenseв„ў Breakfast Guide- Keys To Long Term Weight Management.
Your metabolism is the key to losing weight, keep it running fast and you will control your weight.

With almost three thousand copies downloaded from people all over the world,В I constantly get emails saying how much better they feel and how much weightВ theyВ have lostВ after following the guidelines outlined in the book. It’s a quick read and thereВ are no supplements to buy or specialized meals to purchase- justВ rudimentary information that I haveВ gleaned over the years that you can use toВ lose weight andВ keep it off.

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Category: what is the paleo diet

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