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Take bones from almost any land or sea animal, simmer them in water, and the result is a delicious, nutrient-dense stock brimming with flavor. The healing benefits of bone broth are extensive, due to the protein, fat, and minerals content. Gelatin is made from collagen – a tough, cross-linked protein found in bone, cartilage, and skin. Bone is primarily composed of the major minerals calcium and phosphorus, with smaller amounts of magnesium, sulfur, and the electrolytes sodium and potassium.
An article published in January of this year found that bone broth made from organic chickens contained high levels of lead. Bone broth’s uses include soup stock, liquid for beans and grains, gravies, sauces, and tea – yes, it can be sipped straight! Elisabeth Daniels is currently working on her master’s in nutrition with the hope of becoming a registered dietitian. Simmering bones for 15 hours and sipping on what remains sounds like an outdated ritual, but I can't go anywhere these days without someone asking me about bone broth!
According to LA-based nutritionist Shira Lenchewski, the amino acids and other healing compounds released in the simmering process also promote joint health, making bone broth a smart sip for avid runners. With all this said, this fact remains: there are no studies backing up bone broth's benefits.
From Esther Blum Esther's Bone Broth Notes They're not on the shelves, but simply ask your local butcher for neck and knuckle bones — they'll be more than happy to oblige.


When you're ready to enjoy on your bone broth, skim any remaining fat off the top, and reheat before sipping.
Bone broth has been used for centuries as an inexpensive food source and traditional medicine.
This makes bone broth an excellent source of calcium for those who are lactose intolerant or avoiding dairy. Lead levels were almost 10 times higher than those in tap water, with the highest level being in the broth from chicken skin and cartilage. Store-bought broth is typically made from meat and vegetables and will be missing the benefits from the cartilage, bone marrow, and gelatin. Discard bones and vegetables (if not using onion, garlic, or leeks, I blend the solids and add to my dog’s food). And if you're wanting to look your best this Winter, Esther and Shira agree that bone broth can help you out in the beauty department. Dietitian Julie Upton, MS, RD, says that bone broth seems to be "a lot of hype but no substance," since there is no conclusive evidence. Then pour your strained broth into mason jars, skim the fat off the top, and either refrigerate or freeze.
Red bone marrow contains myeloid stem cells, which are precursors to red and white blood cells and platelets. Second, minerals like calcium and iron – both found in bone broth – protect against lead toxicity.


Conventionally raised animals contain many harmful substances that can leach into the broth, including antibiotics and hormones. It is a good option for soups and stews in a pinch, but using homemade bone broth offers many more nutrients. Bone broth is very rich in collagen, which can "support and strengthen the structural matrix of hair, skin, and nails," explains Esther.
However, with so many people swearing by the bone broth remedy, there's no harm in trying it out. Many farmer’s markets, CSAs, whole food grocery stores, or butcher shops offer bones, feet, knuckles, or heads for prices much lower than the more popular muscle meats. Bone marrow has long been valued by many cultures for its wealth of nutrients, including fat, protein, vitamin K, minerals, and essential fatty acids.
In short, until further research is conducted on bone broths, particularly those made from pastured animals, the nutrient density in broth far outweighs the potential risk of lead poisoning.



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