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In this blog post, I’m going to make my recommendations for the five best books to buy (and read!) if you want to become very well educated about the principles of a healthy ancestral or Paleo diet. For now, here are the five books that I think everyone should have in their nutrition and health library.
Diane Sanfilippo’s Practical Paleo is a great place to start for anyone who is new to Paleo and wants a great, highly visual overview of the best way to implement the diet, along with the reasoning for many of the main principles of Paleo including why we eliminate vegetable oils and refined grains.
What’s great about this book, and Diane’s work in general, is that there are multiple easy-to-follow guides on how to do everything from find Paleo carbohydrates, to stocking a pantry, to finding hidden gluten.
Practical Paleo is at the top of my list because if I could only give one book to someone looking to get started on a more ancestrally-inspired diet, this would be the one I tell them to get. Chris Kresser’s Your Personal Paleo Code is second on my list because I consider it to be required reading for people who have already bought into the idea of Paleo, and maybe have been trying a version of the Paleo diet for a few months, but realize that they need to understand more about the science behind the diet recommendations as well as the rationale for making certain food decisions to address their unique health needs. Perhaps the biggest reason why Your Personal Paleo Code is #2 on this list is because Chris walks readers through his step-by-step method for reintroducing foods that they’ve been avoiding to determine if the food is truly an issue. One of my biggest concerns with the way Paleo is generally interpreted is that people tend to make excessive, unnecessary restrictions because some blogger said that’s what they should do, and their health and overall vitality declines.
Perfect Health Diet is a great book for folks who are somewhat skeptical about the way most people interpret a Paleo diet, as well as those who are looking for more scientific reasoning about why certain components of the diet (for example: limiting omega-6 fats) are so important for good health. This book is another indispensable part of a well-rounded ancestral health library, and I strongly recommend reading it if you’ve been eating a strict Paleo diet for a long time but haven’t gotten the health results you’re looking for.
No Paleo library could be complete without Liz Wolfe’s enormously entertaining Eat the Yolks.
If nothing else, Liz’s book is just downright entertaining, so if nothing else, the book is worth a read for the amount of pleasure you’ll get from reading it! I had to include Nutrition and Physical Degeneration on this list simply because of the wealth of information it provides to those who are brave enough to read it. While Nutrition and Physical Degeneration might not be the most entertaining book to read, I do think it’s an important book to round out your well-stocked Paleo library.
And as for Mark’s, I find a lot of his book to be a bit TOO generalized to be as helpful as say Practical Paleo or Your Personal Paleo Code, each of which make more specific recommendations for different health concerns.
I appreciate their contribution to the movement and recognize them as the original major works, but this list is what I would truthfully tell someone to read if they wanted to get the most complete picture of accurate nutrition recommendations.
The reason I didn’t include The Paleo Approach is because I find it to be much more suited to folks with autoimmune disease, compared to the general population. Teicholz’s book is for wonks (like me) who need a mountain of detailed evidence to shred the current nutrition recommendations. Sign up for my newsletter to receive a free copy of my eBook, "The Top 5 Paleo Diet Mistakes" - Don't let these common mistakes ruin your health!
Paleo diet -- what you need to know -- us news best diets - You can find most of what you need to know online, but a book makes a handy reference.
Robb wolf – “what is the paleo diet - The paleo diet is the healthiest way you can eat because it works with your genetics to help you stay lean, strong and energetic!.
The 163 Best Paleo Slow Cooker Recipes by Judith Finlayson is a Paleo-lover's dream cookbook!


There is a thing about books which makes me want to go back to those days when we didn't have a computer, only Doordarshan on TV and lots of books.
This week's Top Ten Tuesday on The Broke and the Bookish is: Top Ten Books I've Read So Far in 2015. There are dozens of new books coming out every year, and while I love the fact that there are so many voices out there sharing the word about the benefits of a real food diet, I also believe that there are a few basic books that everyone should read if they plan to turn their Paleo diet into a long-term sustainable lifestyle. I’m not going to talk about cookbooks, and I won’t discuss any disease-specific books since many of those are not the types of books I think everyone should read.
This book has been a crucial tool for many of my clients, especially those in the Raleigh area, and Dr.
Diane always makes her information extremely easy to follow and implement, and this book may be the most helpful for anyone who is new to Paleo and doesn’t know where to start. That’s why I think everyone who follows a Paleo diet, even if you’re a multi-year veteran of this lifestyle, should get Your Personal Paleo Code and read it to ensure you’re not making unnecessary, potentially harmful food restrictions. While most Paleo books espouse a very low carbohydrate, 100% grain-free approach, Paul makes the claim that a certain amount of “safe starch” is usually necessary for optimal health, and that certain non-Paleo foods like white rice and dairy can be highly nourishing and health promoting when consumed appropriately. I’ll probably create a condition-specific list at some point since there are a bunch of great books that I use regularly with clients depending on their health needs! I’m simultaneously reading Practical Paleo and I think the two compliment each other quite nicely.
Dishman, the naturopath I work with, frequently has her patients purchase this book as an invaluable guide to the diet recommendations she makes to them. After all, there are hundreds of variations on the so-called “Ancestral” diet, and it’s important to find the variation that works best for YOU! I cite information from these books all the time during discussions, and it’s always puzzled me why they’re barely mentioned in the paleosphere. I also love that It Starts with Food incorporates clinical testimonies and provides a number of different health scenarios that allow readers to connect their symptoms with those of people who’ve been successful on a primal lifestyle. All these books contribute something, all are probably deficient in some respects, yet are valuable. Lastly, I love the attention that the book gives to the emotional aspects of eating choices and addresses the science behind it.
My girly tendencies only go so far.Over the years I have read many books related to health, food and wellness.
So I wanted to weed through some of the junk out there and share the books that I think you might be interested in.
And I am always looking for more reading material, so if you think I have missed an important resource please let me know!*** Disclaimer: You can purchase any of these books by clicking on the link provided with each book title. Breaking the Viscous Cycle by Elaine GottschallThis is the book that started it all for me.
Nutrition and Physical Degeneration by Weston A PriceThis was the second book I came across on my healing journey. One of the criticisms I often hear against the paleo diet is that there is no evidence for it.


If you, or anyone you know is skeptical about the paleo or real food diet I would highly recommend reading this book.3. The evidence presented in each book is quite different, and if you are one who likes to see the scientific evidence behind things (like myself) then I would recommend reading both. Practical Paleo by Diane SanfilippoPractical Paleo was one of the first paleo books on the market. Since publishing this book, Dianne Sanfilippo has become an authority in the paleo world, and for very good reason. This is usually the first book I recommend to my friends when they ask me for a great paleo resource. The introduction into why eating paleo is a good idea is extremely thorough, and she explains how to actually go about starting this diet. There is a reason this is one of the top selling cookbooks on the market (and not just in the paleo world).5. Now this is not a book oriented to a specific diet or eating style, but what it is is a thorough documentation of how our current food choices have evolved over the last few decades. Michael Pollan did an extensive amount of hands on research to write this book, and the things he saw and experienced were rather incredible. He does an amazing job of documenting how the food we are eating today has NOT been guided by evidence related to better health, but instead by corporations and individuals with political influence who have their own best interests at heart.
Ever since reading this book I have made a conscious effort to boycott any meat or animal products that haven't been ethically raised. I could rave about this book forever, but the bottom line is that if you are at all interested in where your food is coming from and how it is affecting your health, you need to read this book.6. If I had my way I would dedicate a day to read the whole thing in one sitting, but for now a page or two every night will have to do. One of the best chapters is the one on fat, where she outlines why dietary cholesterol is not the enemy, and how the recommendation for eating a low fat diet actually has no scientific backing. After I finish reading this one myself I will definitely be passing it around to my friends and family members!7.
She spent countless hours researching the advice that is given in her book, which covers everything from diet, to exercise to the supplements you should be eating. And while the book was written with MS in mind, the lessons in here can be applied to many other autoimmune conditions. This book also goes further into functional medicine than any of the other books that I have recommended.
So again, if you are interested in the science behind why diet and supplements work, this is another great one for you to add to your book collection.The Books I Can't Wait to ReadBelow are some of the books I have waiting for me on my nightstand when I finish my Royal College Exams.



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