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Some research shows that competitive athletes, particularly those involved in heavy weight training, may require more protein.
Recently, the emergence of high protein, low carbohydrate diets have become popular in the weight loss industry.
Many athletes are afraid that their heavy training schedule will force their bodies to breakdown lean muscle mass and then use it as energy.


A typical western diet contains too much fat and not enough healthy, whole grain carbohydrates. Athletes should aim to make 60-65% of their diet carbohydrate, with an emphasis on fresh fruit and whole grains such as brown rice and pasta, wholemeal bread, potatoes and high fibre cereals.
The majority of this should be in the form of good fats (monounsaturated, polyunsaturated, omega fatty acids) found in oily fish like mackerel and salmon, olive oil, avocado and raw nuts (not roasted or salted).





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