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As a VA registered dietitian, I work with Veterans every day to help them find ways to make smart food choices and incorporate more fruits and vegetables into their diet. Regardless of the season, fruits and vegetables are a good source of vitamins, minerals and fiber.
Fresh fruit, fruit canned in its own juice, or frozen fruit with no added sugar are the best choices. Some of the Veterans I’ve worked with like to get their fruit and vegetable servings through snacks, which is easy and helps fill cravings between meals. One possibility is to make vegetable omelets for breakfast or add frozen blueberries to oatmeal, to easily include fruits and vegetables in the meal. You can learn more ways to incorporate fruits and vegetables and receive weight loss support through the MOVE program at your local VA.


I find that during the warm months of summer the thought of eating fruits and vegetables can be very inviting. This could be a piece of fresh fruit, a cup of raw vegetables – maybe with hummus or a light salad dressing, or canned fruit or a mixed fruit cup – these are both best in juice.
Many of our fast food restaurants don’t offer vegetables or fruits beyond a garnish; so, for some of our Vets, this is a big change. There are a few ways to be involved with MOVE, including group classes, home monitoring (TeleHealth), individual appointments with a dietitian and telephone support programs. Fruit salads are generally the best, as it offers an array of flavors to the taste buds and would keep it interesting all the time.
A serving of fruit is a medium piece of fruit, ВЅ cup of fresh, frozen or canned fruit, ВЅ cup of 100 percent juice, or Вј cup of dried fruit.


To add a little more, you might have berries, peaches or tomatoes with cottage cheese, a banana with peanut butter, plain yogurt with berries or chopped fruit, or for a treat, a baked apple with cinnamon. Something that you’ve previously disliked and counted out of your diet could become a great option. But, sometimes, in the winter months, consuming fruits and vegetables can be less appealing and more of a struggle.



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