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Balanced vegan diet for athletes,corn and alfalfa sprouts salad,good veg recipes for snacks,bananas are a good source of potassium quote - .

Written by Matt FrazierIt’s time to put an end to the idea that eating a vegetarian or vegan diet and running well are mutually exclusive. If your goal is weight loss, or if you train more or less than I do, your needs will be different than mine.В  Figure out what size meals work for you. How you eat before, during, and after your workouts is especially important on any diet.В  For lots of guidelines and recipes for unprocessed, vegetarian workout foods, see the natural running fuel page.
This post is part of a series on how to start eating a vegetarian diet, for new vegetarians or endurance athletes looking to take their performance to the next level. Ok all your posts got my attention and I ordered Thrive, I just read it this weekend and I like the concept…I think I understand better now his thoughts, but in some ways it does feel to strict or too raw for my tastes. The idea of bringing Vega powder along to put in smoothies is certainly a way to get a lot of good, necessary nutrients.

It’s hard for me to say whether or not giving up meat has helped my running since they both went sort of hand-in-hand for me. I’m a vegetarian newbie and this gives me a definite starting point to plan out my meals this week. Even though I am a meatmeat athlete I dont really consume all that much these days (Im just loathe to surrender my beloved beef jerky…). I still have about 60 lbs to lose to meet my goal, but I am feeling stronger and better all around since going vegetarian.
I know a few mostly-vegans who include yogurt in their diets because they think it’s so healthy. Probably because I’ve been following your blog since I became a vegetarian late last summer.

Thanks for writing it — it is very informative, especially for a newbie vegetarian and a newbie athlete.
I’ve cut out red meat and am basically down to chicken and fish which I will try and phase out over the next few weeks (or maybe months for the fish). There are so many foods like Pinole and Chia that I probably would’ve never come across if it were not for this blog. I think people need to realize that switching to a vegetarian diet is going to be trial and error- you have to figure out what works for you!

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