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Are russet potatoes paleo,vegan or vegetarian celebrities,diet and nutrition in dementia and cognitive decline - Plans Download

I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects.
Back in the early 1980s before I had discovered Paleo, I had assumed that a low fat, high carbohydrate, plant based diet was the best nutritional plan for good health. In my mind, the memory of early morning, all potato breakfasts has remained with me over the years, and I now fully understand how potatoes are one of the worst foods we can eat not only for breakfast, but as staples in our diets. From the values in the table below, you can clearly see that almost all potato products have glycemic indices that are substantially higher than sucrose (table sugar) or high fructose corn syrup.
Because potatoes maintain one of the highest glycemic index values of any food, they cause our blood sugar levels to rapidly rise which in turn cause our blood insulin concentrations to simultaneously increase. I have yet to touch upon the most dangerous elements of all within potatoes – antinutrients.
I can almost guarantee you that if you ask your family physician about dietary saponins in potatoes and your health; they will draw a complete blank. Potatoes contain two glycoalkaloid saponins: 1) α-chaconine and α-solanine which may adversely affect intestinal permeability and aggravate inflammatory bowel diseases (ulcerative colitis, Crohn’s disease and irritable bowel syndrome). I believe that far more troubling than the toxicity of potato glycoalkaloids is their potential to increase intestinal permeability over the course of a lifetime, most particularly in people with diseases of chronic inflammation (cancer, autoimmune disease, cardiovascular disease and diseases of insulin resistance).
A final note on potatoes – to add insult to injury, this commonly consumed food is a major source of dietary lectins. Like some of the other commenters, I too was curious as to whether sweet potatoes also contained harmful saponins, but was relieved to discover that they are from an entirely different family and make a great alternative. While I am a big believer in Paleo as the only nutrition concept that makes sense, I know that when it comes to fighting illnesses such as UC we sometimes have to rely also on meds. I agree with only one thing, that is that we need to maintain a regular diet in what ever we consume, it is true that consuming potatoes or any product for that matter in excess with damage your digestive system one way or another, come on people it’s all about common sense! If you are super observant, you will notice that I’ve left out three vitamins from the chart (A, D, and B12). So, if you’re in serious need of vitamin A, then yes, sweet potatoes would be a better choice. Potatoes have higher mineral RDA percentages for 4 of the 9 minerals profiled above, and have the same percentage for one of the minerals (magnesium). As you can imagine, both potatoes and sweet potatoes are pretty similar in terms of calories (86 calories for 100g of boiled potato flesh and 76 calories for 100g of boiled sweet potato flesh). While potatoes contain a lot of starch, sweet potatoes are high in sugars (particularly, sucrose and maltose). Ultimately, if effect on blood sugar is something you care about (which many of us probably should worry about), then neither potatoes nor sweet potatoes are something you should be eating.
Also, while potatoes can be consumed highly processed, so can a lot of foods permitted on the Paleo Diet (think various sweet potato chips and MSG-filled beef jerky). All the data seems to suggest that eating potatoes (especially baked or boiled and without the skin) is totally fine! I haven’t been able to find accurate nutritional data for them yet, but I believe they are similar in most nutritional aspects to potatoes.
Peanuts are actually a legume (not a nut), and they contain a variety of problematic substances, the worst of which is lectins. Eileen, I completely agree with you that nightshades can cause a lot of problems for people with certain autoimmune issues, and for them, they should give up all nightshades (not just potatoes).
Actually sweet potatoes have a ton of Beta-carotene which is the inactive form of retinol, the active form of vitamin A. That’s really cool cuz I used to always get taught that most of the nutrients are in the peel. You left out one of the best reasons to eat white potatoes over sweet potatoes: resistant starch.
RS is almost completely absent from the paleo diet, including potatoes, especially cooked and cooled potatoes, adds some back in.


The reason they’re not allowed is because they can hinder weight loss (more carbs), and the Paleo diet gurus BANK on the fact that this diet becomes popular via the weight loss crowd, and not by the health eaters. What a great article particulary when I cant stand the taste of sweet potatoes and avoid them like the plaque. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. As with all plant foods, sporadic consumption of potatoes will have little impact upon your overall health, but if you eat them regularly as the majority of your daily calories, your health will suffer.
The figure below shows the per capita consumption (126 lbs) of potato foods for every person in the U.S. Let’s take a look at the glycemic indices of various potato foods and contrast them to refined sugars, and I think you’ll get the drift. So, in effect, eating potatoes is a lot like eating pure sugars, but even worse, in terms of the harm these starchy tubers do to our blood sugar levels.
More human fatalities and non-lethal poisonings have occurred from eating potatoes than from any other uncontaminated staple in our food supply.
Even in healthy normal adults a meal of mashed potatoes results in the rapid appearance of both О±-chaconine and О±-solanine in the bloodstream.
Fried potato skins filled with chili and topped off by sour cream and jalapeno peppers would be a real gut bomb with devastating effects upon your intestinal permeability. If you take a look at Table above you can see that many potato food products exceed this recommendation.
Prevalence of inflammatory bowel diseases in the Western Nations: high consumption of potatoes may be contributing.
Determination of potato glycoalkaloids and their aglycone in blood serum by high-performance liquid chromatography. The toxicity and teratogenicity of Solanaceae glycoalkaloids, particularly those of the potato (Solanum tuberosum): a review. Chronic intake of potato chips in humans increases the production of reactive oxygen radicals by leukocytes and increases plasma C-reactive protein: a pilot study. Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E. The Paleo Solution for Building Strong Bones While Keeping Arteries Soft and SuppleForget the Macronutrient Ratios – You Are What You Were Designed to EatEat Your Vegetables!
Some recommend using cooked tomato products but the originator of the Paleo diet doesn’t recommend it. The reason that vitamins D and B12 aren’t included is because neither potatoes nor sweet potatoes have any significant amounts of those vitamins.
I’d love to see the same sort of comparison but this time between winter squash and sweet potatoes! Even though I’ve completely switched to sweet potatoes and even started favoring them over regular potatoes, I still think that there is nothing more satisfying than having meat with potatoes. So taking potatoes out of the equation was a strategic movement rather than a nutritional one.
One of my personal experiences at the time was how bad early morning breakfasts of boiled potatoes made me feel. From this information, you can clearly see why those potato breakfasts I ate so many years ago made me feel so awful.
Processed potato foods typically are made with multiple additives (salt, vegetable oils, trans fats, refined sugars, dairy products, cereal grains and preservatives) that may adversely affect our health in a variety of ways. Even astute complementary health care practitioners are usually in the dark when it comes to saponins in our daily food supply. Their function is to protect the potato plant’s root (tuber) from microbial and insect attack.
As is the case with most lectins, they have been poorly studied in humans, so we really don’t have conclusive information how potato lectin may impact human health.


Those years were plain torture, not only for her but also for the people that are close to her, i.e. Besides, growing up in Europe, it was all I ate and most people still don’t even know about sweet potatoes.
Seems like the distinction between potatoes and sweet potatoes being paleo or not is quite arbitrary.
Interestingly and thankfully potatoes and tomatoes have no side effects for me and I have RA also.
If we contrast this total to all refined sugars (137 lbs per capita) in the other figure below, you can see that as a country, we eat nearly as many potatoes as we do refined sugars.
If these nutritional shortcomings along with their high glycemic response don’t make you wary of potatoes, then the following information almost certainly will. Despite a mountain of scientific evidence showing that these compounds can be potent and even lethal toxins, they are rarely considered as dietary threats to our health. When consumed by potential predators, glycoalkaloids protect the potato because they act as a toxin. At least 12 separate cases of human poisoning from potato consumption, involving nearly 2000 people and 30 fatalities have been recorded in the medical literature. However, preliminary tissue studies indicate that potato lectin resists degradation by gut enzymes, bypasses the intestinal barrier and can then bind various tissues in our bodies.
Potatoes, Tomatoes, Peppers & Eggplant are all members of the nightshade family, and they all cause me pain (I have Rheumatoid Arthritis). Potato saponins can be lethally toxic once in the bloodstream in sufficient concentrations because these glycoalkaloids inhibit a key enzyme (acetyl cholinesterase) required for nerve impulse conduction.
Two recent human studies have shown that high potato diets increase the blood inflammatory marker IL-6. Potato lectins have been found to irritate the immune system and produce symptoms of food hypersensitivity in allergenic and non-allergenic patients. I hope the Paleo Diet Team will let me use this opportunity here to share the experience, hoping it can help some others suffering from UC as well. When rodents and larger animals, including humans, eat glycoalkaloid containing tubers such as potatoes, these substances frequently create holes in the gut lining, thereby increasing intestinal permeability.
The levels of both α-chaconine and α-solanine in a variety of potato foods are listed in the table below. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide.
It’s a scientific blur to get into all the chemical compounds, although the Paleo Mom has some articles where she certainly tried to explain it all. I eat potatoes (both-white and sweet) with fat and vinegar to make sure they are digested slower and do not cause a blood spike and also eat them 1 time a week.
Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.
It showed us that certain food such as potatoes caused our blood sugar levels to precipitously rise and then dramatically fall. Remember that the word “Paleo” is short for paleolithic, meaning the period of time when caveman roam the earth, their diet was NOT the best! I ate potatoes for breakfast, and they caused my blood sugar levels to spike – only to fall drastically below their original levels shortly thereafter.
I did enjoy them for years before RA hit (I’m Irish-American, after all!) Potato love runs in my genes (unfortunately so does RA).



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