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The human body is made up of 70% water, comprised of a wide range of solutions, which are either acid or alkaline.
An imbalanced diet high in acidic-producing foods such as animal proteins, pasteurized dairy products, white sugar, caffeine, and processed foods puts pressure on the body’s regulating systems to maintain pH neutrality.
Research shows that unless the body’s pH level is slightly alkaline, the body cannot heal itself. The extra buffering (neutralizing) required to process these foods can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. Eating a diet rich in alkaline foods helps the body maintain the slightly alkaline balance it needs.


The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing. By skipping in the acidic coffee and bagel, you’re nourishing yourself first thing with alkaline-boosting foods that will set you up for more sustained energy throughout the day. Interestingly, I didn’t have to change a ton of things in my diet to establish more balance here. An alkaline-forming diet also boosts the oxygen levels in the blood, making it impossible for bacteria, viruses, yeasts and other pathogens to survive and thrive. With each breath, your blood is actually alkalizing as you inhale oxygen and exhale out carbon dioxide.В  Use your neti pot daily to clean your sinuses, then with each breath you take focus on using your diaphragm to inhale deeply and exhale slowly with control.


However, inside the body, when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of the blood (pH above 7 is alkaline).
Therefore, the body continually strives to balance its pH.В  Diet is the easiest way to assist the body in this balance.



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