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Eating specific food makes your body more alkaline, also on the other side, may protect against weight gain.
We should remember that the modern way of life, these foods consumed at least 3 times a day, 365 days a year and all these foods are anti-physiological. The ideal is to have food of about 60% alkaline than acidic, and, of course, avoid products with lots of acidity, such as packaged drinks, refined sugar and sweeteners. For those who are sick, is ideal for food to be about 80% alkaline, eliminating all harmful products. A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid-producing after digestion. The current typical Western diet is largely composed of acid-forming foods (proteins, cereals, sugars). Many foods are alkaline-producing or neutral by nature, but manufactured processed foods are mostly acid-producing and these are the ones most heavily advertised in the media, and filling the shelves of supermarkets. It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain health.
The body maintains correct pH in the blood at all costs, by homeostasis, but that is stressful for the body's systems and resources when the diet is unbalanced in terms of acid-forming foods (the residue after digestion, that is). An imbalanced diet high in acidic-producing foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body's regulating systems to maintain pH neutrality. Acidosis will decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.
Acidosis, an extended time in the acid pH state, can result in rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporosis, high blood pressure, most cancers and many more.В  If salivary pH stays too low, the diet should focus on fruit, vegetables and mineral water as well as remove strong acidifiers such as sodas, whole wheat and red meat. Urine testing may indicate how well your body is excreting acids and assimilating minerals, especially calcium, magnesium, sodium and potassium.
These foods may be either alkaline or acid in their natural state, but after the process of digestion they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself.
It is important that your daily dietary intake of food naturally acts to balance your body pH. Note: there are inconsistencies between the acid- or alkaline-forming values given in the lists provided by many websites, and few reliable references. Nevertheless, the principles are clear: eat plenty of vegetables, some fruit daily, and don't eat too much of dairy products, grain products, and direct protein from eggs, meat and fish (as is typically the case in Western diet). Free range eggs, fish, beans, unsaturated oils - these are healthy foods, low glycemic and nutritious, and even if marginally acid-forming (or alkaline or between the two depending on how you measure or what chart you read).
Similarly, be sure to include your share of the high alkaline-forming foods to balance those low-acid foods you eat for their overall nutritional value. In order for the body to remain healthy and alive, your body keeps a delicate and precise balance of blood pH at 7.365, which is slightly alkaline. Your blood plays a very important role in your healthy and energy: it carries oxygen to all your cells! Blood cells have a negative charge on the outside and a positive charge inside; this is what keeps them healthy and far apart from each other. Most of us, from the time we're children, have a fear installed into us by our parents that "Disease is out to get you, and viruses are flying around all over the place looking for their next victim!" It comes with sayings like: "Put on your sweater or you'll 'catch' a cold!" However, the truth is most of us create toxic environments inside of our body and this is why disease and fatigue happens.
Here's a good example: Pretend you had a goldfish in a bowl, and one day you saw the goldfish was beginning to look very unhealthy. There are a few other things, in addition to diet, that can be done to help correct an over acidic balance. We can remedy our over-acidic bodies in the short term with alkalizing supplements, but going forward, we must also choose a diet which is balanced on the side of alkaline-forming foods.
Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. The following food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. Break the patterns and habits of poor or over eating and take control of your hunger and weight. Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind.
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The food we eat, after it’s digested, releases either alkaline or acid base into our body, specifically in the blood. If you fall sick often, have anxiety or are easily irritated, you have breast or ovarian cysts, frequent headaches, colds and flu and low energy level, you might be eating too many acid base foods. If it rises or falls one or two tenths of a pH unit it is catastrophic and potentially fatal to the body.  Maintaining pH balance through proper diet and lifestyle is one of the most critical tools to optimizing your health.
The most acidic forming foods includeВ sugars, grains, grain-fed meat & dairy products, coffee, and processed foods of any kind.
When a person eats too much acid forming foods for a long period of time the body becomes deficient in alkaline forming elements and theВ digestive systemВ becomes impaired. Chronic conditions can cause the mucous to become hardened creating a mucoid plaque that impairs food absorption.В  This plaque build-up lodges into the walls of the colon and becomes a breeding ground for parasites and other unfriendly organisms. ParasitesВ such as worms, fungal yeast, and antagonistic bacteria will steal valuable nutrients and secrete toxins and acidic particles back into the bloodstream. This also causes excessive strain on major organs depleting them of life-staining enzymes and nutrients in the battle to maintain blood pH.В  This onslaught of stress on the body eventually leads to disease and death. Fortunately, God created our bodies with an incredible ability to heal and restore themselves.
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Some foods, such as meat, bread, refined sugar and processed foods, which cause your body to produce acid, something that is bad for you. By consuming fruits and vegetables, lots of water, bypassing sugar, alcohol, processed and fast foods, is the preferred way to good health and to lose weight also. All others are slightly acidic, however, as the ideal diet requires a percentage of acidity, it is best to consume something. The body must take food mineral bases to neutralize the acidity of the blood in metabolism, but all the foods mentioned above (mainly refined ones) of sour blood and infect the body. Today the vast majority of the populace in industrialized nations suffers from problems caused by the stress of acidosis, because both modern lifestyle and diet promote acidification of the body's internal environment. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our necessary protein intake (acid-producing). The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur. By using pH test strips (Litmus Paper), you can determine your pH factor quickly and easily in the privacy of your own home. These minerals function as "buffers." Buffers are substances that help maintain and balance the body against the introduction of too much acidity or too much alkalinity. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are alkaline so lemons are alkaline-forming in the body. To maintain health, the diet should consist of at least 60% alkaline forming foods and at most 40% acid forming foods.В To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. As a result, your blood can move freely throughout your entire body, and get into all your small capillaries, so you feel like your whole body is getting energy. And most of the time because of our diets, emotions and lifestyles, the "water" in our body is over-acidic, and to put it simply: toxic. It is a self-empowering system that gives you control over your past, present and your future. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing.
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It is based on the principle of foods that affect the acidity level of the human body and the pH value of the fluids in the body such as blood or urine. Consumption of acid base foods meant an acid-producing diet, and consumption of vegetables and fruit declined.
However, even though switching to alkaline base diet can help boost your immune system and give you more energy, it is not scientifically proven that it’s the alkaline diet that does that. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox.
Food is then inadequately digested and mucous is secreted into the bowel to protect itself.
This multiplies the relative acidity of the system and profoundly lowers our energy and immunity. It states add lemon to make purified water more alkaline, but the chart above shows lemons as a 2 on the acidic side. Below we have prepared for you a list of foods to make you more clearly what is recommended and what is not recommended to consumed. For example, the lemon has a pH of about 2.2, however, inside the body has a very alkaline. Whatever, the experience of my own family and friends clearly demonstrates eating a diet that correctly balances acid- and alkaline-producing foods is beneficial to health. And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they are acid-producing but also because they raise blood sugar level too quickly - with high glycemic index, therefore fattening and stressing our insulin response - plus they tend to be nutrient-lacking and may be toxic too.
Saliva and urine tests show clearly enough the changes in alkalinity or acidity that are caused by diet and lifestyle.


Even with the proper amounts of buffers, acid or alkaline levels can become stressful to the body's regulatory systems. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level.
Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds.
Likewise, meat will test alkaline before digestion but it leaves acidic residue in the body so, like nearly all animal products, meat is classified as acid-forming. The real culprits are highly sweetened foods, pastries, red meat, colas and highly processed foods - these are the ones to reduce to a sensible amount or cut out of your diet if they also contain stimulants and undesirable chemical additives. When we digest a food it is chemically oxidized ('burned') to form water, carbon dioxide and an inorganic compound.
Your body will store excess acid in your fat cells (which is why so many people have such trouble losing weight).
This is the major reason why some people feel horrible when they wake up, and why they need to sleep longer.
Yet, even knowing this, modern day establishment medicine puts much more attention on fighting the symptoms, and not recognizing the root of the problem.
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Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.
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Eating more fruits and vegetables is of course great for your health because they contain many nutrients essential to humans, but that is not to say that one should avoid acid base foods. Check our pages out, and don’t forget to Follow us, to keep up-to-date on Everything you need to know for Eating Healthy & Living Fit! Then you have nuts in low alkaline foods but in the last chart show it in alkaline forming foods.
Stress, and physical activity (both insufficient or excessive amounts) also cause acidification.
On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil.
But you DO want to shift the overall balance of your diet over toward the alkaline, and away from the excessively acid-forming diet of a quick-food culture. The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing.
Acid is produced in your body whenever you have stress, upset emotions and when the food you eat is acid-forming.
Over time, your body will leach calcium and alkaline stores from your bones in a desperate attempt to retain the pH balance in your body (which is why some people "shrink" as they get older). When your blood looks like this, your sleep is also really energizing and you need less of it! We take courses, get certifications of all kinds and soak up all kinds of philosophies and tools. It also empowers people to continue the work on their own and not be dependent on therapists or practitioners to take responsibility for their own healing. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. So basically, if you eat more acid base foods than alkaline base foods, this pH balance can be disturbed and the body loses important minerals: sodium, calcium, potassium etc. The ideal diet would be to maintain balance between the foods you eat and not go in extremes, because any diet that is too hard to follow and makes you feel bad, hungry or without energy is not a good match for you.
The urine is the method the body uses to remove any excess acids or alkaline substances that cannot be buffered.
Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's pH is not optimal. We go from one course and certification to another because it's just not quite "IT." Not quite what we've been looking for.
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The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. The alkaline diet restores the body’s health and prevents it from being prone to illnesses. If, on the other hand you’re trying to lose weight, a smarter solution is to eat less in terms of cutting out fatty and sugary foods and to give healthy foods a priority. If the body's buffering system is overwhelmed, a state of "autointoxication" exists, and attention should be given to reducing this stress.
Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods.
There is truth to the claim that acid or alkaline base foods can cause or prevent certain illnesses, but the key is in finding just the right combination for you. The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water.
If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.
When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar.
As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties.



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Comments to “Alkaline and acidic foods weight loss”

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