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Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Without going into too much detail, the cabbage soup 7 day diet plan allows you to consume unlimited amounts of home-made cabbage soup – with the addition some very low-fat foods like fruits, vegetables, skim milk and lean meats (but those are only allowed to be consumed on certain days in very small quantities).
The ingredients for the cabbage soup are: onions, peppers, tomatoes, carrots, mushrooms, celery, seasonings and of course, a whole lot of cabbage. The whole cabbage soup diet plan is actually based on a great idea of using low calorie-per-volume foods to provide a good feeling of satiation while keeping your calorie intake low. The ingredients of the cabbage soup are so low in calories that your limited stomach capacity will make it pretty much impossible for you to swallow down too many calories (which is one of the biggest advantages of these kinds of diets).
Like I said, the cabbage soup diet can quickly become too monotonous even though you’re allowed to eat some other lean foods as well (in very limited amounts). The lack of food and taste variety on any weight loss diet usually leads to people falling off the wagon way before the finish line.
This is probably why people are advised to stick to the cabbage soup diet for only 7 days at a time – and told not to go on the diet again before spending at least 2 weeks eating what they normally eat. The first thing you need to ask yourself with any weight loss diet, is where the weight you are supposed to lose will be coming from. Take a look at an example of how 14.6 pounds of weight loss can translate into only 4 pounds of actual body fat loss in my article that clearly explains just how fake the seemingly awesome weight loss results can be.
Although many people have had huge success with the original diet as shown above, it also has a million other variations and is constantly changed.

There are a number of suggested changes to the diet, and over the years people have added their own personal touches, making the Cabbage Soup Diet more conducive to their own lifestyles. Having spent years running this website and helping people with the diet, I’ve learned one heck of a lot about the challenges people face, and how to safely lose maximum weight in just a few days with the Cabbage Soup Diet. Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss. The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. The Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. Some people use Cabbage Soup Diet to kick-start their weight loss plan,В by focusing mainly on the power of Weight Loss Cabbage Soup or to trim a few pounds for a special event. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Even though the program allows you to eat unlimited quantities of the cabbage soup, you’ll never be able to eat too much of it. In other words, you will probably become sick and tired of the soup way before you hit the 7 day mark – which brings us to the disadvantages of this diet.
And even for those who actually make it through, the monotony can make those 7 days feel more like 7 weeks.

While the final results will depend on how much of the soup (or other allowed foods) you will actually consume, my guesstimate is that you will still be consuming upwards of 1,000 calories per day. Some websites promoting the diet say you should take a supplement to make up for the nutrients you’ll be missing from food.
And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
If she thinks you need a very low-calorie diet, she’ll likely show you a much healthier way to go about it.
A BIG part of making this diet work is to eat CabbageВ Soup, every day and several times a day. A lot of people quit because the soup can be a bit bland, and they quickly tire of eating it every day.В  ToВ really make your soup tasty, I haveВ come up with tasty Seasoning Packs.
And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both). If you prefer, you can substitute broiled fish for the beef on one of the beef days (but not both).

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