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WHEN photographs of a svelte Christina Aguilera revealed her staggering weight loss this week, the proponents of hyped-up diet fads scrambled to take credit for the drastic slim down. I never remember feeling “small”, I can remember lying about how much I weighed when I was only 13 years old. My senior year of high school, I joined Weight Watchers, my mom joined as well and I loved having her there to support me. When I first started paying attention to my diet I was eating 1200 calories a day, and logging my food in a journal. I started out being a vegetarian, then after I realized that eating pasta and tons of cheese was no way to loose weight. First and most importantly, Track your calories, it is SUPER easy to overeat when you are not paying attention. While I believe that losing weight is 70% diet, there is still an extra 30%, that is exercise.
Not a controversial diet such as hCG.But making flagrantly disputable claims is all part of the hCG diet's long and checkered history.
So I started different things, I did weight watchers, Curves, personal trainers, the list goes on.


But once everything is assigned a number, suddenly 500 calories for a slice a pizza does not seem very appetizing.
I am not sure of my current weight (I only weigh myself once a month) but at my last weigh in I was 163. Over the course of a week, that equals 3500 calories, which is the loss of a pound (about half a kilo). I have more muscle now then I know what to do with; even though I weigh in the 160’s I wear a size 6.
Eating less then 1200 calories is not only dangerous but it can cause your body to refuse to let you lose weight.
I can teach multiple fitness classes a day and still squeeze in my personal insanity workout, and be able to walk the next day without feeling like my legs want to fall off. But by this point, my body was used to working hard, I found it super difficult to lose weight. There were months when I did not treat my body right, I was very restrictive on my calories (below 500 a day). I gained weight right after I stopped going to weight watchers, I knew I needed to go back to meetings and re-try because so far, that was the only thing that had helped me lose weight.


I have not met my ultimate goal weight yet, So when I feel like slacking I honestly stand in front of the mirror naked, that is all it takes to make me get my workout gear and get started! Your body was made to maintain balance, if you decrease your calories to such a low intake; your body’s natural defence is to cling to everything and to start breaking down the important parts in your body.
One week I complained about how I have only lost 2 pounds, so that entire workout session she added 2 pound weights to all of my workouts. You will gain all your weight back so fast because you never trained your body how to deal with food in a healthy way. When I can feel confortable enough to do that, I know I will have reached my Ultimate goal weight. But there is nothing wrong with having fruits and veggies being the main star of your diet.
Learn to eat correctly then you will never feel hungry and deprived, and ultimately lead to a more successful and enjoyable weight loss journey.



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