Beginning at the ankles, brush the skin in upward motions toward the heart.
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Avoid using any exfoliants during your shower, either chemical or mechanical, because this will irritate your skin after a dry brushing session.
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To detox skin, dry brushing is similar to massage. The light pressure against the skin and the direction in which we brush, it helps to move lymph fluid into the lymph nodes so that the waste can be eliminated from our body. Our body naturally detoxes the skin, but dry brushing speeds up the process and at the same time boost circulation, delivering oxygenated blood to the skin and other organs, which helps them do their jobs better.
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I wouldn’t recommend using the natural bristle brushes (or any other product which can absorb and trap water) in the shower regularly, as the soft bristles can easily capture moisture which can be difficult to dry out, and lead to mold growth if it remains damp for an extended period of time.
men & incontinence Lastly, for the best results, make skin brushing a daily routine. It is ideal to dry brush twice a day: once in the morning and once in the evening. Once you get the hang of it, it won’t take more than 5 minutes.
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When you brush your skin with a dry brush you are also stimulating the lymph nodes. This in turn helps with further circulation and elimination of toxins, and also boosts the immune system.
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