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Followers Work at The Telegraph One effective way to get rid of cellulite and get swimsuit ready is to do a weekly “dry brushing ritual”. It is a bit like a detox for your body. Dry brushing improves circulation in the body and stimulate the lymphatic system, which in turns helps eliminate toxic waste build-up and stagnation in the body thus improving the appearance of cellulite. If you work in-front of a computer all day, this will wake up your body in a good way!
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First, a primer for those of you who haven't spent one twelfth of a year entrenched in the world of dry brushing: In essence, dry brushing is a combination of exfoliation and massage that involves taking (brace yourselves) a dry brush and moving it over your body in slow, circular motions two to three times a week. The firm bristles of the brush give your skin a thorough exfoliation while the pressure helps to stimulate your circulation and, yep, lymphatic drainage, which in turn is supposed to help the body eliminate toxins.
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And most importantly, cellulite is not just connective tissue (fascia, septae or retinaculae. )It is fat plus connective tissue plus water retention plus inflammation plus glycation plus oxidative damage plus skin laxity. Any oversimplification leads to ineffective treatment.
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Let's take a look at what causes cellulite and discover why the toxin explanation is misleading. Promotions & Discounts I already have an account
Natural Health & Wellbeing One proposed treatment for cellulite is to use a dry body brush. The idea is to scrub the thighs and buttocks vigorously with the brush to promote nutrients and remove toxins from the skin. Even if the treatment could achieve that goal, the underlying problem is that cellulite is not caused by a buildup of toxins. It's also not the product of a lack of nutrients.
(Source: WKMG via CNN) Always had problems with dry skin and a itchy back. Problem solved. This brush works, a nice kit overall.
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Puzzles If dry body brushing isn’t already part of your daily routine, it should be. We’ve scoured the market to find the best dry brush for you, and you’ll be amazed by the benefits. Taking two minutes to add dry brushing to your routine will have a lasting positive effect on your health, from improved circulation to increased muscle tone. What’s more, it couldn’t be easier to get started. Simply select the best dry brush for you from the list below, follow our simple instructions, and enjoy the benefits.
1. Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body. photo cards 4 drops black pepper
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Some sources recommend to replace a dry brush every few months, however I personally don’t think this amount of regularity is necessary. If you wash and correctly dry your brush every few weeks then this will serve to remove any bacteria and oils from the bristles and keep your brush clean.
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In this method, coconut oil is applied on the cellulite-affected skin areas. Then, the areas are massaged with a dry brush. For best results, choose a natural, preferably vegetable-based brush. Avoid using the ones made with artificial fibers. Applying coconut oil immediately after a hot shower and then rubbing your skin with a brush stimulates your body’s lymphatic system.
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