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25.10.2013

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ENERGY BALANCE YOGA, featuring host Rodney Yee, is a yoga practice that follows the cycles of the earth from sunrise to sunset. Just as physical strength can be important for optimal health and well-being, so too is inner strength vital in combating mental evils that cause havoc on the spirit. Led by instructor Rodney Yee, POWER YOGA TOTAL BODY offers a challenging physical workout designed to create a greater strength of mind and body.
Join Rodney Yee in an invigorating workout designed to build strength and stamina through the use of extended muscle toning poses. The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Pilates teacher Ana Caban's Pilates for Abs includes floor work that gradually gets more challenging as the workout progresses.
The program is divided into five parts: a morning warm-up, a series of standing centering poses, a mid-day creativity-forming series of forward and back bends, a cool down set of forward bends and hip openers and a journey into deep relaxation for the day's end.
Featuring acclaimed yoga instructor Rodney Yee, his wife Donna Fone and their children, FAMILY YOGA offers a yoga workout accessible to family members of all ages and fitness levels. This DVD, set against the panoramic backdrop of Yosemite National Park, is comprised of five therapeutic meditation sessions, designed to alleviate tension, improve posture and control breathing. Utilizing a flowing Vinyasa sequence, the program consists of standing poses, forward bends, backbends, twists and arm balances.


Designed for the novice (and those who feel they lack strength), this program offers two complete practice sessions. Filmed on the serene island of Maui, Yoga for Remedies features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. The DVD is un-narrated (no verbal instruction from Yee) which allows viewers to focus on their breathing patterns and the energy flowing through their body.
Host Rodney Yee guides viewers through a variety of basic poses that offers light stretching and relaxation exercises for centering the mind and developing inner harmony. In addition there is both a beginner workout to help the viewer build stamina and an intermediate workout for greater strength, endurance and alignment.
The first offers an aerobic workout centered around standing poses; a perfect regime for strengthening various muscle groups, clearing the mind and improving self-confidence. ABS YOGA FOR BEGINNERS offers a complete 20-minute yoga workout designed to build firm, supple abdominal muscles in no time. For the morning hours, Rodney Yee offers a workout that replaces early morning stiffness with a sense of invigoration, helping viewers to start their days teeming with energy and full of life. Yoga teacher Rodney Yee's Yoga for Abs begins with breathing exercises to help focus on the stomach muscles. Special DVD features include a bonus interview with Yee, practice customization techniques, quick access chapter menus.


Included are an introduction to yoga, conscious breathing exercises for relieving tension, a series of ab-centric poses and a deep relaxation period at the program's conclusion. For the downslope of the day, Patricia Walden guides viewers through an evening-centered workout that is designed to release accumulated tension and ease the transition from wakefulness to sleep.
Special DVD features include: An in-depth interview with Yee and menus that allow you to choose where you would like to begin your practice. Special DVD features include: an in-depth interview with Yee and menus that let you choose where to begin the workout.
Filmed against the gorgeous landscape of Death Valley, this is a wonderful, invigorating workout for viewers of all ages and skill levels. Special DVD features include in-depth interviews with both Yee and Walden, as well as a bonus workout on the use of props within a routine.



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