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19.04.2013

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I usually go to the gym three times a week, plus I do home abs workout sometimes in the evenings.
Sometimes I add a 4th day of training where I do those exercises that I always ignore, mostly because they hit muscles that already work as secondary muscle in other exercises. If you are a hard-gainer like me you don't want to waste time with those isolation exercises.
I remember doing crunches from when I was a kid, that was the easiest exercise I could ever do at home. Then you crunch squeezing your abs while you always keep your lower back in contact with the ground.
Don't relax your abs when you go back to the flat position, you should feel the tension for the whole duration of the exercise.
However, many new mums don’t realize that they can exercise their abs right up to and immediately after their C-section.
Assuming you did as advised, you’ll have been doing pelvic floor exercises all the way through your pregnancy.


Once your stitches have healed and your doctor has given you the all clear, you can start on some isotonic abdominal exercises, like crunches. For ways to make your abdominal exercise after a C-section more difficult as you get stronger, check out our page on the best abdominal exercise.
Don’t forget though, that whilst abdominal exercise after a C-section will strengthen your abs, you need to build in some aerobic exercise to burn fat and resistance training to build muscle.
But when you’re ready and if you still have some weight to lose, you may want to check out our reviews of some of the best diets. Facebook Pinterest Twitter Google+ StumbleUpon Reddit Tumblr BufferMountain climber exercises are among those few ab workouts which provide a complete abdominal and cardio training.
It has been proved that this exercise strengthens the entire core and boosts the metabolism which burns fat.
If you want to use an equipment to the movements similar to the mentioned movements, then I suggest to check out Lifeline USA Power Wheel II. I can't fit abs workout in my 3 day split routine, if I did abs at the gym it would probably take me 1 hour to finish everything.


You just need your body, no extra equipment required (except an exercise ball if you want to use it for crunches).
At home I don't have one of those fancy and comfortable office chairs, so one day I decided to buy an exercise ball to use as chair when I work from home. For sure, if well done, there is no rest for your abs (because you keep your legs raised from the ground all the time). Most people find it harder than all other ab exercises because it works that area that you normally don't use in normal life. If you want to have strong, flat abs in a short time, you should include this bodyweight exercise in your routine. To maximize the fat burning process, your routine must be very intensive but form the exercises properly.



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