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01.10.2015

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Jump steps ups are a fantastic plyometric exercise that can help improve your stamina, explosiveness, and cardiovascular capacity.
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Step up onto the bench with your right leg, while making sure your foot is flat against the bench. Finally, you can add weight by holding dumbbells in your hands, which is what I prefer and instead of alternating legs as you step up every rep, you can use the same leg for several repetitions, then switch legs. Step onto the bench with your right leg, while making sure your foot is flat against the bench.





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