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01.07.2015

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Sahaja Yoga Meditation is about tapping into one’s spiritual energy, firstly by recognizing that it exists through Enlightenment (Self-realization), and thereafter by using it to improve one’s life. Sahaja Yoga Meditation makes full use of the elements, which in themselves are the basic building blocks of nature.
We use the earth element to help clear our subtle body by putting salt in the footsoaking water, or by the simple technique of sitting on the bare earth or grass whilst meditating. Footsoaking is a Sahaja Yoga Meditation technique which many people will recognise from everyday life. This simple routine is one of the single most powerful methods we can use to help our meditation, and most people when they try it report amazing results in that they sleep better and awake more refreshed in every way. Any imbalance in the subtle body due to excessive thinking and planning, unusual aggressiveness and anger, depression and over emotional feelings, exhaustion and lethargy can be easily recovered by using these clearing meditation techniques. Ice pack is another effective technique for meditation and a useful tip for those who may be having difficulties in maintaining thoughtlessness in their meditation. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. Chakra meditation technique focuses on the nerve centers or energy vortices within the body that regulate our physical, mental and emotional well-being.


Due to the popularity of Vipassana meditation, mindfulness of breathing has become commonly known in the West as mindfulness.
In the Theravada tradition, there are two types of Buddhist meditation practices, namely “Samatha” and “Vipassana”.
The Goenka Vipassana meditation technique includes observing “Noble Silence” and following a code of moral conduct strictly. As the number of students for Vipassana meditation has grown exponentially, Goenka has made efforts to ensure that Vipassana does not become a sectarian religion or cult. Concentration of the mind prepares the student for the primary section of the Vipassana meditation, namely detached observation of reality of one’s present moment, as one finds it manifesting in the mind and body. Goenka explains in his courses and lectures that Vipassana meditation is a scientific investigation of the mind-matter phenomenon. In the same way it is possible, in fact preferable, to use a photograph of Shri Mataji (which obviously emits the strong vibrations of a deeply spiritual person) in order to assist our own spirit to respond to the meditation in a stronger and deeper manner.
If we then symbolize the use of the fire element by placing a candle in front of the picture, this sensation is intensified, with the result that we find it much easier to go into meditation as we settle down. All these meditation techniques are very effective if they are practiced on a regular basis.
Fire and water are represented in Sahaja Yoga by using a candle when we meditate and by foot-soaking in water which is a very effective way of relaxing prior to and during a meditation (especially after the tribulations of a day at work).
If you are serious about going deeper in your meditation you will need to try this amazing meditation technique!


Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
Visualize it in violet colorFinally, if you start feeling vulnerable, you may wish to visualize the closing of the petals in each of the chakras before ending your meditation.
The Center offers 10-day courses for a thorough and guided session of Vipassana meditation. Vipassana jhanas are stages which describe the development of the practice of Vipassana meditation. This is easily remedied by placing a cloth covered plastic ice pack on the area of the liver on the right side of your body during the meditation. Meditation is a practice in which one trains ones mind to induce a mode of consciousness which leads to multifarious benefits to the spirit, mind and body! The Movement, also known as the “Insight Meditation Movement”, includes several schools of modern Theravada Buddhism.
You will find this an amazingly effective method of improving the meditation in these circumstances.



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