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31.08.2013

What is a good diet to build lean muscle,self development audiobooks free download,lose weight food list - PDF Books

Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day.
If you stick to a large breakfast and a substantial post-training meal and evenly divide your other meals into smaller portions, you can boost your total caloric intake, ensuring that those extra calories go to the muscles when they need them.
Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal.


In this case, we say no, which is why we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of bodyfat. Providing the body with what it can put to use during these windows facilitates optimum growth and keeps bodyfat levels down.





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