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Ways to declutter your room,how to work on confidence and self esteem,coaching bad - PDF 2016

You might be surprised to learn that observing those piles of laundry on the floor or bric-a-brac strewn across the top of the dresser before nodding off can actually cause unconscious stress and disrupt your sleep.
As the room of the home where we spend little of our conscious time, the bedroom often gets placed last on that never-ending organizing to-do list. If your closet is exploding and you trip over your shoes on the way to the bathroom in the middle of the night, it's probably time for a seasonal bedroom declutter session.
After all, your bedroom is your sanctuary, and a tidy space will help you enjoy this sweet oasis.
Reducing clutter in the closet will make it easier to find the clothes you love to wear, and dare I say it, make room for more.

Here are our best tips for airing out your closet, coordinating your clothes and getting dirty laundry off the floor.Top Tips for Decluttering Your BedroomSet a small goal, and be faithful to fulfill it.
Decide that you will take 10 items of clothing out of your closet this weekend,and determine if they are good enough to keep, if you're ready to give them away or if it's time to throw them away. From inexpensive plastic shelving to high-end, custom wooden closet systems, there are a variety of options available to help you tame your closet. Get an extra hamper for your closet, and use it to keep clothes that you'd like to donate.
Also consider instituting a policy that no new item of clothing goes into the closet without an old item coming out.Take a look around your bedroom, and determine if you can get rid of a few pieces.

If shoes, clothes, books and papers tend to clutter up your walking spaces, use hooks, shelves and other storage solutions to clear the area. Choose solid colors so everything matches, and get rid of old blankets, pillows or other bedding that doesn't fit well with your current design scheme.

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