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Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. For formal walking, retreatants choose a lane of about twenty steps, and then walk slowly back and forth along it. During a retreat it is usual to alternate periods of sitting meditation with periods of formal walking meditation of about the same duration, one after another throughout the day.

It is an amazing fact about the human mind that when insight arises and deepens through vipassana, or “insight meditation practice,” particular aspects of the truth about existence tend to be revealed in a definite order.
Insight or Vipassana meditation is a systematic method of attaining higher levels of self awareness, inner peace and spiritual progress through heightened meditative consciousness.  Developed by the Buddha himself in his quest for enlightenment, it forms the basis of the Theravada meditative tradition and complements the meditative techniques practiced by the Vedanta and later Mahayana Buddhist traditions. U Pandita is one of the world’s leading teachers of Vipassana meditation and has been an important influence on many Vipassana teachers in the West, including Sharon Salzberg and Joseph Goldstein of the Insight Meditation Society.

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