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10.02.2015

Transitioning from vegetarian to omnivore,zen decorating ideas pictures,buddhist guided meditation audio - .

If you're reconsidering your decision to be a vegetarian, there are plenty of nutritious ways to include lean meat in your diet. You might also check out cookbooks from the library or ask the butcher at your supermarket for tips on including meat in your healthy eating plan.


You'll get a good dose of protein, iron and zinc from the meat, as well as plenty of nutrients from the plant foods that you already enjoy.
According to "Nutrition and Health," omnivores take in more long-chain fatty acids from foods such as fish than vegetarians, and this can help reduce your risk of heart disease.






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