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24.01.2015

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The diet part of the Thin Thighs In 30 Days regime is incredibly simple: you need to count calories. And when you use the correct technique, walking regularly really can tone bottom and thigh muscles incredibly quickly.To get the dramatic results that the Thin Thighs In 30 Days programme promises, you need to walk one to three miles, six days a week — ­follow the weekly walking ‘prescriptions’ in the 4-Week Fitness Plan box (below).


Once you start following the Thin Thighs Work Off and Walk Off programmes, if you eat the right amount of calories to maintain the weight you’d like to be (see chart below), you should lose weight. But do remember that though a ­calorie is a calorie, whether it is in ice cream or vegetables, foods that are packed with lean protein (such as grilled chicken, nuts, fish, low-fat dairy products and lean red meat) and low in fat, added sugar and rich in fibre (such as ­vegetables, fruit and wholegrain carbohydrates) will fill you up for longer.And they will help to keep you healthier than a diet of cakes, crisps and chocolate.





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