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25.12.2013

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The practice of acupuncture could help you stop drinking for goodCertain natural substances and therapies show promise as a means of helping your health while undergoing alcoholism treatment.
Addiction can cause  energy flow in your body to become imbalanced and acupuncture can regulate this once again. One clinical study in Minneapolis tested auriculotherapy and found that  participators had less than twice the number of relapses of those who did not receive this treatment (quit drinking alcohol on your own). Another benefit of acupuncture is that it reduces anxiety and agitation while facilitating calm and receptive behavior. Acupuncturists and naturopathic and osteopathic physicians are trained to give acupuncture treatments.


The only caution with acupuncture is that you may become lightheaded during treatment.It is important to surround yourself by good influences when you decide to give up drinking.
Recovering from liquor addiction is much easier when you have people you can lean on for encouragement and guidance. In order to establish a new social network you should join a recovery support group and try to attend meetings regularly. If you are shy and are looking for support there are also several online support group options. Creative Visualization utilizes breathing exercises and other relaxation techniques to clear the mind.


Commitment and follow-through are key for remaining free alcohol as sobriety is not a quick and easy process. See if you feel better physically and emotionally on  days you are alcohol-free (how to quit smoking and drinking). Sometimes you will stumble and have a drink but don’t be too hard on yourself as mistakes happen.



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