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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Without question, this is one of the most indispensable books for anyone interested in reclaiming the control over their lives.
I have learned so far so much about myself and my responses or non-responses to the past pain in my life - if you are experiencing depression, addiction, or grieving the loss of a loved-one, this is a book worth reading. Perhaps my expectation was too far removed but I thought the whole thing fluffy and somewhat tiresome to get through.

A more helpful starting point would be to embrace the negative as well as positive aspects of ones life rather than take the view that as long as you think correctly your existence will be abundant. I liked her idea of taking care of the inner child - that is the main thing I was able to take away from the book.

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