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08:11am Sat 9th March, 2013My 9 & 10 year old sons and I absolutely love this breakfast smoothie! Have dinner on the table in under 30 minutes with these juicy pork chops served with steamed rice and homemade satay sauce. Create a roast dinner that the whole family will love with this beautiful leg of lamb and fresh fattoush salad. For a quick and easy weeknight meal try these flavoursome chicken and avocado pesto burgers. Sugar and spice make Christmas oh-so nice, and these Ginger Shortbread Fruit Mince Tarts will show you why.
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Photo: Lizzie Fuhr Skip the pastries, and opt for something lower in calories and better for you instead. Smoothies, however, could be your best-kept weight-loss secret; the blended beverage offers you lots of nutrition as well as protein and fibre to help keep you full until your next meal. Take out the blender and some fairly yummy ingredients by themselves and wow your taste buds with a scrumptious breakfast treat. Whipping up a smoothie for breakfast will further help you rev up your metabolism first thing in the morning, so here are seven smoothies to make in the morning to fill you up as the scale ticks down. Added bonus: you can make the smoothie the night before to thicken in your fridge overnight.

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