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The Okinawa Diet is said to reduce the risks of diabetes, excess cholesterol, cancer, and heart disease.
We hope they take note of the research behind the Okinawa Diet food pyramid during their revisions, as our research shows the Okinawa Diet food pyramid is a significant improvement upon the USDA food pyramid.
The Okinawa-Diet food guide pyramid emphasizes eating healthy fat, calcium, flavonoid and omega-3 rich foods. Eat low-calorie foods; these are foods that may contain the highest level of micronutrients.
It is based upon the traditional dietary habits of Okinawan elders, who have been proven to have the healthiest diet in the world. Hokinawa Food Pyramid Having read about the Okinawa Food Pyramid, you will be able to develop healthy eating habits, based upon the proven success formula of the. As many of you are aware I have been on a diet this year and have been having great sucess so far following the Okinawa Diet food pyramid. It is reportedly based on 25 years of research and follows the eating habits of residents of Okinawa, Southern.

Food Pyramid: Great Diabetic Diets Plan 45 A quick, practical Guide as to the very healthiest Eating that the World has to offer.
The Okinawa Diet Plan is based on the eating patterns of a group of elderly inhabitants of Okinawa in Japan who are reported to have some of the longest life spans. The Okinawa Diet was created by Makoto Suzuki, based on the nutritional habits of people living in the Ryukyu Islands including the city of Okinawa in southern Japan.
The major concept behind the Okinawa Diet healthy weight management philosophy is the principle of caloric density. The Okinawa Diet food pyramid is based on 25 years of research and reflects the eating habits and patterns of the longest lived healthiest group of people in the world.
Use the Okinawa-Diet food pyramid to guide you in making healthy and nutritious food choices. The food pyramid concept is a great visual tool for helping us see clearly the food choices that we should be making. Calculating CD is simple but an even better approach is to use The Okinawa Diet Caloric Density Pyramid.

Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more.
The CD values of many common foods have already been calculated and then ranked in the CD pyramid. The USDA food pyramid has come under much criticism lately and is seen by many as outdated. All material provided on the Okinawa Diet NPO web site is provided for informational or educational purposes only.
We strongly encourage you to download the Okinawa Diet Food Pyramid, print it and post it to your refrigerator door, where it can serve as a convenient guide for you and your family in making healthy food choices.

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