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05.06.2015

The art and science of mindfulness,exercises logic gates,learning to study through critical thinking - Review

Mindfulness is defined as the four-pronged capacity to 1) pay attention 2) on purpose 3) in the present moment 4) without judgment. A stillness and silence practice – or simple mindfulness meditation – is the most important practice to the cultivation of mindfulness. While developing and maintaining mindfulness skills requires some time, its effect to improve the ability to be consciously present moment-by-moment to one’s multi-dimensional inner mental, emotional and physical experience – as well as to outer and interpersonal experiences – actually leads to greater focus, productivity and a more effective use of time.
If you are interested in how mindfulness can advance MCH leadership and health goals for the nation’s women, infants and children or to participate in the Mindfulness and MCH dialogue group, please contact Christina Bethell. Twelve MCH leadership competencies are organized into the three categories described in the conceptual framework. Each of the 12 competencies includes a definition of the competency, knowledge areas, and basic and advanced skills for that competency.


Nearly 90 percent reported improved listening to self and others and greater patience with self and others during stressful situations. Since then, neuroscience and clinical research supporting mindfulness has exploded and mindfulness entered the realm of leadership and organizational effectiveness.
As illustrated in the figure here, mindfulness meditation involves sitting silently with the purposeful intention to train your attention on what is happening in the present moment – which when you are still is mostly your breathing and your body and more subtle feeling sensations. Mindfulness moves us out of an autopilot, habit-driven mode and into an intentional mode where we notice non-judgmentally and choose versus simply react – especially as it relates to responses to perceived and internal stress, difficult communications and even to pleasure seeking instincts to grab for that one more cup of coffee or donut or to delay bedtime for TV. A starter resource reading packet, including a self-assessment questionnaire, mindfulness meditation guidelines and micro-practices ideas and personal planning and relational mindfulness worksheets (called the Wheel of Awareness) can be accessed here. Four out of five participants reported that they felt a greater sense of mental clarity and felt that they made better decisions.


A flowing stream of thoughts and mind chatter is to be expected and should be gently observed with curiosity and allowing what emerges to be as it is and move like clouds in the sky. In fact, a mapping of national MCH Leadership Competencies and Training Goals to empirical evidence on the benefits of practicing mindfulness reveals its cross-cutting relevance to these competencies, especially self-reflection, communication, negotiation and conflict resolution, and developing others. Mindfulness micro-practices, such as mindful driving, cooking, eating, walking, listening and breathing during daily activities, including practices as simple as pausing and taking one breath before answering the phone or before entering a room, further developing the capacity for mindfulness.



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