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07.08.2014

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There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Higher levels of testosterone (in both men and women) lead to increased feelings of confidence. High power poses increased testosterone levels by 20% (which boosts confidence) while simultaneously decreasing cortisol levels by 25% (which reduces anxiety). That said, it is pretty clear that confidence is a two–way street that involves both your mind and body.


If you’re feeling stressed a few minutes before your next presentation, interview, or meeting — take a moment to adjust your posture and stand in a powerful position. Sure, your personality and your emotional state will impact your confidence levels, but it’s obvious that assuming better body language, taking up space, and expanding your physical presence can play an important role as well.
You can watch Amy Cuddy talk about her research and the impact of body language in her 20–minute TED Talk. In other words, the correct hormone levels can make you feel more confident and less stressed.


In this way, I combine breathing exercises, meditation, and power poses for a relaxing and confidence–boosting start to the day. Doing this for just two minutes will raise your testosterone and increase your confidence, while also decreasing your cortisol and improving your ability to handle stress.



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