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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

25.03.2015

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In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat.
In teaching the Middle Way, the Buddha guided us to relate to desire without getting possessed by it and without resisting it.
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening.
Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices.


In the six years that I had been practicing Buddhist meditation, I’d attended a number of such retreats and loved the states of clarity and presence I touched there.
Hoping to get out of my head, I tried doing longer walking meditations on the snowy paths surrounding the retreat center. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation.
I have read Tara’s book Radical Acceptance three times in the past 5 or 6 years and it has truly helped me so much.


Tara Brach is also a psychologist and draws from her practice when sharing her thoughts in the book.



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