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25.07.2013

Taoist meditation mantra,a to zen,minimal living room,synonyms for false confidence - For Begninners

You wonder which way is best for you.This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources.
This object may be the breath, a mantra, visualization, part of the body, external object, etc. Most of the meditation quotes you find speak of this state.This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself. Do like this for the length of your meditation practice, constantly redirecting the attention to the breath.
The practitioner then repeats the mantra in his mind, silently, over and over again during the whole session.Sometimes this practice is coupled with being aware of the breathing or coordinating with it. In other exercises, the mantra is actually whispered very lightly and softly, as an aid to concentration.As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness.


Repetition of the mantra helps you disconnect from the thoughts filling your mind so that perhaps you may slip into the gap between thoughts.
Mantras can be viewed as ancient power words with subtle intentions that help us connect to spirit, the source of everything in the universe.
Because a mantra is a word, and thoughts are usually perceived as words, it can be easier to keep the focus on a mantra rather than on the breathing. In whatever activity you find yourself into, it can be as simple as repeating the mantra in your mind.
There are over 600 scientific papers, many of them peer-reviewed, and I have used part of their research when composing my benefits of meditation page.
To know more, check out this answer I wrote in Quora.If you wish to try something similar, for a fraction of the cost or for free, have a look at NSR (above), or Mantra Meditation.


This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation. It is not exactly meditation, but an excellent practice to calm the mind and prepare it for meditation.



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