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16.09.2013

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The biggest causes of stress seem to be health-related: illness, disease, and the death of a loved one. Nearly three-fourths of Americans report having some stress in the past month, with 26 percent citing a great deal of stress. When Americans with a great deal of stress are asked to name the most common daily causes of it, nearly half cite juggling schedules of family members.
As a result of stress, people report sleeping less (and more), eating less, exercising less, praying more, and having less sex. In response to a great deal of stress, most people try to spend time with family and friends, meditate and pray, spend time outdoors, or eat healthfully. It seems the major contributors to stress are largely what one would expect: health issues, finances, and family problems. The groups surveyed 2,505 Americans to look at how stress affects different aspects of their lives.


Lower down the list are life changes and transitions, such as moving to a new neighborhood, city, or state, or problems with personal relationships, like separation with a significant other or divorce. People in poor health are more than twice as likely as the general public to report a great deal of stress in the past month. Two non-personal aspects of one's life — hearing about politicians and government and following the news — are also major contributors, which suggests a large amount of stressed Americans are involved with current events on a day-to-day basis.
When Americans get stressed, they report detrimental effects on their family life, health, work life, and social life with friends. But adequate sleep, exercise, and even sex are proven ways to reduce stress for some people.
But as the study points out, more than half of respondents don't take certain steps recommended by experts — regularly exercising, getting a full night's sleep — to reduce stress. There are also some less-cited causes, like the impact of current events and body image issues.


Problems with finances, work, and health are other stressful events that a lot of people can relate to and experience themselves.
Those issues — family, health, and work in particular — are major causes of stress, so the fact stress makes those issues worse can, presumably, lead to a cyclical effect. It seems, however, that Americans might be coping with these factors in the wrong way — and that could be leading to a more stressed country overall.
Those separate problems — finances, work, and family — seem to be major drivers of stress in their own right as well. Down the list, however, is one contributor to stress that's entirely subjective: being unhappy with the way one looks.




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