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19.02.2014

Start eating healthy today,sample of a healthy menu plan,traditional wedding planner south africa - Downloads 2016

So let’s turn this around and focus on what you are going to get when you start eating healthier. The Benefits: this list is really long as the benefits of eating healthy are vast and cover the improvement or even eradication of some ailments. The Gift of Sharing– As you become more educated on healthy eating, you can share this new found knowledge with your friends and family.
More Organized Kitchen Cabinets: The best way to start a new way of eating is by cleaning out the old way of eating.
Gradual Change – Make a menu or select a bunch of recipes from cookbooks that are focused on healthy eating. Nutrition is about 50% of the healthy-diet-and-exercise touted as being necessary for achieving and maintaining a healthy weight. Several years ago I decided to stop putting little packets of sweetener in my coffee and started using real sugar instead. You can also read my previous post here to find out about the many healthy benefits of adding fresh-squeezed lemon to your water.
As a new mommy, I remember listening to some more seasoned mommies talking about trying to avoid their second and third meals– eating the food that the little ones left behind.
Pick a day of the week where the healthy eating plan is in remission, and you get to eat what you want.


Basically, if you eat healthy, you are providing better fuel for your body, thus allowing you to think clearer, move more, have more energy, get rid of aches and pains and overall, feel a whole lot better. Go through all of your cabinets and your pantry and get rid of the products that support unhealthy eating.
When you are focusing on eating healthy, you have to read labels…our better, purchase foods that don’t even need labels.
It seems counter-productive, but it’s actually one of the best ways to help keep you on your healthy eating plan. That last day of eating whatever you want seems to be so validating and even a little mischievous. The sum of this is that healthier foods contain the needed vitamins, minerals, amino acids, etc.
If you live with others and don’t have control over all the kitchen space, then set aside a space for just you and make sure that area only contains healthy foods.
You say to yourself, “I am going to eat everything today because tomorrow I am going to start on my new diet”. All valid thoughts and all going to get in the way of you starting the process that you really want to start.
If you are used to eating very high fat, high sugar and highly processed foods, you are going to have some challenges in switching because you taste buds are trained to like that food.


The benefits really warrant a whole article in itself because there are so many things you can improve by eating healthy.
The best way to not feel deprived is to start out by replacing a few meals a week with healthy alternatives and increasing the number of meals each week. Do they not want you to get healthy or are they upset that you are changing the way you eat and they don’t feel they can do it. Make it more fun to get together while supporting you and your friends health rather than getting together just to eat.
You can get a health coach that is experienced in your particular situation or join a group coaching program. My kids know that Saturday is my cheat day, and if I start to eat something unhealthy, Demolition Man is usually the first to speak up, “Mom!
Once you get used to this way of eating, typically you can increase that to 90% on an ongoing basis and you might find that you don’t even like the unhealthy foods anymore because your taste buds will have changed.
However, I have been able to adopt a few common sense changes to my diet to help me move closer to my healthier lifestyle goals.



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