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20.02.2014

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Like many people, I have struggled with weight loss, but within the past year, I have finally achieved weight loss success. The idea of eating more often came from the Michael Thurmond Six Week Body Makeover and I have heard it touted on various programs concerning weight loss. Of course, we all have heard the benefits of drinking plenty of water and it really does need to be part of any plan for weight loss success. Even though I wanted to lose weight fast, I decided to set small goals for my weight loss success. If you are struggling with weight loss success, I hope my tips and my weight loss success story may be of benefit to you. These dieting quotes about goals, together with questions, answers and positive affirmations for diet success, explore the topic of the importance of having goals, and sticking to them, for permanent weight loss success.Choosing a Weight Loss Goal and Sticking to It Changes Everything is part 4 of 36 in our Great Minds Think Fitâ„¢ series for weight loss motivation.
Their famous inspirational quotes are the answers to our questions about weight loss and our goals. In this article I share five simple weight loss tips that helped me lose 30 pounds and stay on the road to lasting weight loss success. The pounds find a way of creeping up on me whenever I go for long periods without weighing myself.


I aim for a minimum for 64 ounces a day, but from what I have heard from various sources, the body does well with taking your weight dividing it in half and drinking that amount in ounces.
Fitzhugh Dodson: Without goals, and plans to reach them, you are like a ship that has set sail with no destination. Colonel Michael Friedman: Concentrate on finding your goal, then concentrate on reaching it. Weight Loss Motivation: Without weight loss goals, and diet and exercise plans to reach them, you are lost with no direction. Think Thin Affirmation: I must have long-range weight loss goals to keep me from being frustrated by short-range weight loss failures. Weight Loss Motivation: Dieters with weight loss goals succeed because they know where they're going. Weight Loss Motivation: Concentrate on finding your weight loss goal, then concentrate on reaching it. Weight Loss Motivation: Set your weight loss goals high, and don't stop till you reach your ideal body weight.
The nice thing about the goal was that I could feel fairly confident in reaching the goal and in most cases I would reach the goal early and I then just reset the goal.


Please check out my other article on weight loss success for more information about my weight loss My success weight loss journey. Think Thin Affirmation: Without weight loss goals, and diet and exercise plans to reach them, I am lost with no direction. Think Thin Affirmation: Choosing my weight loss goal and sticking to it changes everything. Think Thin Affirmation: Like successful dieters with weight loss goals, I succeed because I know where I'm going.
Think Thin Affirmation: I concentrate on finding my weight loss goal, then I concentrate on reaching it. Think Thin Affirmation: I set my weight loss goals high, and I don't stop till I reach my ideal body weight. I know that my weight will fluctuate some, but if I see I am up on a given day, it helps me to make better choices that day to compensate.



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