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03.10.2014

Self acceptance books,weight loss 10000 steps per day,meditation software free download - Review

In October 2010, Seal Press published Beautiful You: A Daily Guide to Radical Self-Acceptance. As I read Rosie Molinary’s Beautiful You: A Daily Guide to Radical Self-Acceptance, I found myself marking the pages that contained body image wisdom that really resonated with me. In this book of daily readings directed at young women, educator Molinary (Hijas Americanas: Beauty, Body Image, and Growing Up Latina) offers tools and resources for personal empowerment.
I believe the media may be starting to swing back into acceptance of the body beautiful not being tied up to being slim, but this has to be only the start.


Part personal essay, part action and empowerment guide, Beautiful You is a practical and inspirational tool for realizing a healthy self-image by championing one’s own emotional and physical well-being.
Molinary’s work stems from her belief that each woman should develop her own positive self- image independent of popular culture. I'm thankful for her books, blogs and other written work because they give me daily reminders, but it was amazing to have Rosie here to share her message and talk through so many of the lies that hold us back from living full lives.
VERDICT Although the readings are designed with young women in mind, this book can help foster self-confidence and positive body image for all women, and it should appeal to all ages.—Lucille M.





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