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23.02.2013

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Mindfulness is a mental state, characterized by concentrated awareness of one's thoughts, actions or motivations. Mindfulness techniques are increasingly being employed in Western psychology to help alleviate a variety of conditions. Buddhists hold that over 2500 years ago, Buddha provided guidance on establishing mindfulness. In addition to various forms of meditation based around specific sessions, there are mindfulness training exercises that develop awareness throughout the day using designated environmental cues. Although mindfulness has its origins in Buddhism, it is also advocated in the West by teachers such as Jon Kabat-Zinn, Jack Kornfield, Joseph Goldstein and Sharon Salzberg, who have jointly been attributed with playing a significant role in bringing the practice to a new audience.
Recent research points to a useful therapeutic role for mindfulness in a number of medical and psychiatric conditions, notably chronic pain and stress.
Mindfulness Meditation has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional reactivity, and a wide array of medical and mental health related conditions. The Insight Center was founded in West Los Angeles, California to provide evidence-based training to the general public, psychotherapists and nurses in basic and advanced practices of mindfulness meditation and mindfulness psychotherapy.


Mindfulness is a core exercise used in dialectical behavior therapy, a psychosocial treatment Marsha M. Mindfulness is also used in some other newer psychotherapeutic methods, such as Acceptance and Commitment Therapy and Mindfulness-based Cognitive Therapy. Since the beginnings of Gestalt therapy in the early 1940s mindfulness has been an essential part of the theory and practice of Gestalt therapy, although within the frame of Gestalt therapy theory it appears as "awareness".
Right mindfulness (often termed Right meditation) involves bringing one's awareness into the present moment (from the past, the future, or some disconnected train of thought).
Mindfulness is an activity that can be done at any time; it does not require sitting, or even focusing on the breath, but rather is done by bringing the mind to focus on what is happening in the present moment, while simply noticing the mind's usual "commentary".
Mindfulness is also attracting increasing interest among western clinical psychologists and psychiatrists as a means of dealing with stress, anxiety, and depressive mood states.
Mindfulness is also useful in the treatment and prevention of depression and substance abuse. Recent research suggests that mindfulness-based cognitive therapy can be used to prevent suicidal behavior from recurring in cases of severe mental illness (Journ.


They offer regular classes and seminars as well as conduct research related to Mindfulness and its practical use as a treatment for ADHD and to enhance general well-being.
The Satipatthana Sutta is one of the foremost early texts dealing with mindfulness in a meditative context.
The mindfulness itself can take the form of nothing more than focusing on three successive breaths. Those practicing mindfulness realize that "thoughts are just thoughts." One is free to release a thought ("let it go") when one realizes that the thought may not be concrete reality or absolute truth. Any activity done mindfully is a form of meditation, and mindfulness is possible practically all the time.



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