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Tension in the muscles can be a common complaint for many women, especially as they approach menopause.
Peppermint is an excellent herb for decreasing muscle tension because it contains both menthol and camphor. Lavender is an herb that can help prevent and reduce muscle tension by relaxing your muscles and soothing pain. Black cohosh, a phytoestrogenic herb, helps to relax muscle tension as well as working to relieve other symptoms you might experience during menopause, and some even recommend it for ailments such as menstrual cramps and whiplash. Though most of the herbs listed here can provide you with some relief from the pain of muscle tension, they do not tackle the root of the problem, which for menopausal women is linked to their fluctuating hormonal levels.

It can be hard coping with the pain caused by tense muscles on top of a range of other menopausal symptoms. Not only does it help decrease anxiety, but it also acts as an effective antispasmodic, calming, and soothing muscle tissue.
While it may not work to kill tapeworms or scare away ghosts, as was once believed, a Russian study recently found that it contains glycosides, which can reduce blood pressure and muscle tension.
Macafem works to regulate your hormones from within by nourishing the endocrine system as a whole, rebalancing its levels, and thus reducing menopausal symptoms like muscle tension.
But these five herbs will provide you with relief from muscle tension, and choosing Macafem will also get to the source of the problem and help restore your hormonal balance.

So, if you find yourself suffering from muscle tension, stirring this herb into a pot of hot tea can provide you with some welcome relief. Another bonus of adding peppermint to your diet is its ability to relieve both tension headaches and anxiety, two common symptoms that are strongly linked to muscle tension during menopause.
For full body relief, you can go beyond the gorgeous-smelling candles and use lavender oil to have a massage, or pour it into your bath.

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