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Reiki and Meditation Classes, Guided Meditation CD and Mp3s, Reiki CDs, Classes in Denver, Colorado and Metro Detroit, Michigan.
We all have the ability to experience deeper peace, greater joy and flow in our lives and it is my mission to provide tools, classes and experiences that allow us to tap into greater well-being. This is the registration and location information page for Birmingham, Michigan Reiki Clases with Lisa Guyman. If you’ve tried developing a regular meditation practice and have yet to find your groove, don’t worry, you’re not alone.
In my experience, it is this “no pain, no gain” mentality (so prevalent in our Western society) that often sets many would-be meditation practitioners up for failure. In meditation we remove the “I” from our experience and see all that we think and feel from a Higher Perspective. To practice meditation one need not embark upon a “discipline.” Simply observing your breath is meditation, and you can do this right now, in this moment. I know the full bounty and intimacy of the Source within me, and as I tap into the memory of my absolute Oneness with God, I gladly lay down my life so LIFE can fully and powerfully flow through me.
Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term.

Meditation is an absolutely wonderful practice, but can be very difficult in the beginning.
Whether it’s energy work, Reiki, individual intuitive readings, or meditation elixirs, we have a lot of beautiful people using their gifts to help people heal, activate, and overcome. Depending on the person conducting the reading, the focus can be on anything from releasing blocking energy and past trauma, tapping into past lives, working through a current hardship, or helping a client to activate their highest potential and life work. They do this by tapping into different dimensions of consciousness, reading subtle energy, and even accessing the Akashic Records (a term used in theosophy to describe a “library” of mystical knowledge supposedly encoded in a non-physical realm of existence). You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still. Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Preferably an instructional guide AND one that describes the benefits of deep meditative states.
Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice.

Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.
For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore.
These meditations will be posted on Monday, giving us the entire week to work through them and process them together as a class.
Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life! While that’s partially true, the real purpose of meditation is actually to tune in, not to get away from it all, to get in touch with it all.

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