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Protein diet to build muscles,list of ways to lose weight fast,zen home design - Test Out

1- you multiply LBS with a daily consumption per KG: as a result the daily consumption for a 190 pounder guy is of 270 g of proteins, which is quite ridiculous… it means eating more than one kilogram of beef a day, or 2,5 Kgs of eggs, namely 30 eggs a day !
Proteins help you to build muscle, carbs gives you enough energy and fat helps you to put some weight. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle.

You should choose food items so it varies your protein sources to get the full range of amino acids.
Sadly the media and magazines have shown that protein is mainly used to repair damaged muscle tissues.

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