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16.07.2014

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For thousands of years, people have used mindfulness practicestechniques to develop awareness of present experience with acceptanceto deal effectively with a wide range of life challenges.
Changing brain function and structure: Take a broad look at what neuroimaging technologies tell us about how mindfulness affects brain function by activating specific areas of the brain that regulate emotions, integrate feeling states and thought processes, deepen empathy and equanimity, and reduce cognitive decline as we age.
As Professor Siegel makes clear in these lectures, mindfulness practice trains us to bring deep awareness to the present momentto become more fully conscious of our unfolding sensory and mental experience as it arises. With a penetrating knowledge of both ancient mindfulness traditions and their modern uses, Professor Siegel reveals the striking intersections between traditional Buddhist psychology and Western cognitive science, showing how mindfulness practices can allow you to perceive the fluid nature of the self and the reality of your own profound interconnectedness with the world. And, a large and fascinating body of scientific research now validates the remarkable benefits of mindfulness practice for psychological as well as physical health. Siegel, a clinical psychologist on the faculty of Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problemspsychological, social, and medical. Numerous studies, using such technologies as EEG and MRI, show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies. Examine research demonstrating that sustained mindfulness practice activates this left prefrontal region.


Revolutionary in its implications, The Science of Mindfulness shows you how these techniques can radically transform the mind, the heart, and the experience of everyday lifejoining ancient wisdom practices and scientific methodology in forging new possibilities for living. We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain.
One result of these scientific findings is that mindfulness practices have been adopted into mainstream psychotherapy and many other healthcare settings, showing effectiveness for a stunning range of conditions.
This playful, caring, and brilliantly designed course places in full view the impact and relevance of mindfulness techniques in responding effectively to many of humanitys most fundamental psychological and existential problems. With this in mind, Professor Siegel also teaches you a wide array of mindfulness techniques, encouraging and helping you to practice both with him, and on your own. Siegel is a longtime student of mindfulness practices, and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.
Grasp how mindfulness techniques dramatically affect the PCC, quieting this hub of self-referential thinking.A Stunning Range of ApplicationsOne result of these scientific findings is that mindfulness practices have been adopted into mainstream psychotherapy and many other healthcare settings, showing effectiveness for a stunning range of conditions. Compulsive and addictive behaviors: Learn how mindfulness techniques can dismantle troublesome habits and behaviors by enabling us to surf waves of feelings and urges without having to act on them.


Chronic pain: Discover the success of mindfulness practices in treating pain, by changing our relationship to moment-to-moment sensations and our thoughts about them. And with more than three decades of success teaching mindfulness practices and exploring their scientific underpinnings with students, clients, and mental health professionals, Professor Siegel is an ideal guide. Stress and other psychological symptoms: Explore the extraordinary results of mindfulness techniques in groundbreaking stress-reduction programs, cognitive therapy, dialectical behavior therapy, and other acceptance-based treatments. He teaches internationally about mindfulness and its application to psychotherapy and other fields, has worked for many years in community mental health, and maintains a private clinical practice in Lincoln, Massachusetts.
While this course delves deeply into the neuroscience behind mindfulness, research shows that, like physical fitness, the benefits of mindfulness come from practicing it.



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