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Plant based diets and heart disease,self esteem builders for adults,life organizing printables - Tips For You

Researchers from the Cleveland Clinic tested a plant-based diet on people who had established cardiovascular disease (CVD).
They counseled 198 patients on a plant-based diet (free from fish, meat, dairy, eggs, and added oil).
There was a 10% event rate in the diet-compliant group, and a 62% event rate in the diet-non-compliant group. The diets the participants ate were very high in carbohydrate and very low in fat, characteristics that low-carb advocates say should cause them to put on weight and worsen their atherosclerosis. Melinda And a post on the bioavailability of curcumin, which is pretty low--perhaps it accounts for the large doses (at least with myeloma). Marj And to make matters worse, there will not be an increase in Social Security payments for 2016.
This is the amazing story of Sheila Lewis, who reversed her heart disease primarily through switching to a whole foods, plant-based diet. The following image, which is shown in the video, is the before and after comparison of her coronary arteries. The sad part of this story is that there are still so many people who aren’t aware of this natural, effective alternative for reversing heart disease. The diet that Sheila followed is a minimally processed, whole foods, plant based diet that we prescribe in our Nutritional Boot Camp. This entry was posted in Blog and tagged heart disease, plant-based diet by Montgomery Heart and Wellness. The world's advanced countries have easy access to plentiful high fat food; ironically, it is this rich diet that produces atherosclerosis. I have drawn two compelling observations from my service as the program director of 2 national cholesterol conferences and my participation in 3 others over the past decade. Autopsy data from the conflicts in Korea 2 and Vietnam 3 the Bogalusa study,4 and the PDAY5 study all testify to the ubiquitous nature of the disease in young Americans. Modern North America and Europe pride themselves on having the world's most advanced medical care.
Figure 1 -- Coronary angiograms of the distal left anterior descending artery before (left) and after (right) 32 months of a plant-based diet without cholesterol-lowering medication, showing profound improvement. Therapies involving diet and lipid-lowering medication are not ignored by our health-care leaders, but sadly, their recommendations are clearly inadequate.
Figure 2 -- Coronary angiograms of the circumflex artery before (left) and showing 20% improvement (right) following approximately 60 months of a plant-based diet with cholesterol-lowering medication. Figure 3-- Coronary angiograms of the proximal left anterior descending artery before (left) and showing 10% improvement (right) following approximately 60 months of a plant-based diet with cholesterol-lowering medication.
The Mediterranean diet and monounsaturated oils have become unjustifiably popular because of the Lyon Diet Heart Study.23 This approach is difficult to accept. Figure 4--Coronary angiograms of right coronary artery before (left) and showing 30% improvement (right) following approximately 60 months of a plant-based diet and cholesterol-lowering medication. As I have reported earlier,28,29 a plant-based diet in conjunction with cholesterol-reducing medication eliminated progression of coronary artery disease over a 12-year period in patients with triple-vessel disease. Even though many people might find a plant-based diet initially difficult to follow, every patient with the diagnosis of coronary artery disease should at the least be offered the option of this potentially curative arrest and reversal approach.
Limitations of this study are its modest number of participants and lack of comparable controls. 1) Present nutritional guidelines of government and national health organizations do not provide a maximal opportunity either to arrest or to prevent coronary artery disease.
2) The optimal diet consists of grains, legumes, vegetables, and fruit, with <10%-15% of its calories coming from fat. This diet minimizes the likelihood of stroke, obesity, hypertension, type II diabetes, and cancers of the breast, prostate, colon, rectum, uterus, and ovary. 3) Children and adolescents require major attention to develop early habits of optimal nutrition. 4) Speculation about the degree of public compliance with a low-fat diet must not alter the accuracy of the recommendations.
At a recent national meeting on hypertension, the original DASH study32 was updated.33 It was found that a diet emphasizing grains, vegetables, and fruit (and including low fat dairy and lean meat), with particular attention to reducing sodium intake, resulted in blood pressure reductions equivalent to those produced by hypertension drugs. In addition, we should recommend dietary supplementation with a daily multivitamin, and, for those over 50 years old, an additional 1,000-1,200 mg calcium and 600 to 800 IU of Vitamin D.

As recently as October, 2000, the Physicians Committee for Responsible Medicine successfully litigated the USDA to ascertain the compensation sources of the US Dietary Guidelines Committee. The present device-driven, risk factor-identification, rear-guard strategy diagnoses disease after the fact and offers no promise of preventing disease or controlling its progression. 20) The American Cancer Society 1996 Advisory Committee on Diet, Nutrition, and Cancer Prevention. To learn more about this diet and how it can help you, we recommend reading The Food Prescription for Better Health. In the world's poorer nations, many people subsist on a primarily plant-based diet, which is far healthier, especially in terms of heart disease. First, a great deal is known about what factors are responsible for causing coronary artery disease and what populations are vulnerable. This will mandate that millions of Americans take cholesterol-reducing drugs as well as make some dietary and physical activity adjustments.
The data confirmed a continuous graded relationship of serum cholesterol level to long term risk of coronary heart disease, cardiovascular disease, and all cause mortality.
During September and October of 1996, a 44-year-old surgical colleague experienced occasional chest discomfort, yet neither electrocardiogram, stress echocardiography, or thallium scanning found evidence of disease.
He and his wife consulted me for an in-depth review of the plant-based diet and techniques of this arrest and reversal study.
As this young surgeon's case illustrates, our plant-based diet approach can achieve total disease arrest and selective regression even in advanced cases. There are no known adverse effects of such a diet when mineral and vitamin contents are adequate. William Castelli was asked what he would do to reverse the coronary artery disease epidemic if he were omnipotent. We are fortunate to possess the knowledge of how to prevent, arrest, and selectively reverse this disease. Association between multiple cardiovascular risk factors and atherosclerosis in children and young adults. Comparison of coronary bypass surgery with angioplasty in patients with multivessel disease. Guidelines on diet, nutrition, and cancer prevention: reducing the risk of cancer with healthy food choices and physical activity.
Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction. Compared with dietary monounsaturated and saturated fat, polyunsaturated fat protects African Green Monkeys from coronary artery atherosclerosis. Dietary monounsaturated fatty acids promote aortic atherosclerosis in LDL receptor-Null, human ApoB100-overexpressing transgenic mice. Trends in the incidence of myocardial infarction and in mortality due to coronary heart disease, 1987 to 1994. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician's practice. Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (An overdue requiem for palliative cardiology). Relationship of baseline serum cholesterol levels in 3 large cohorts of younger men to long-term coronary, cardiovascular, and all-cause mortality and to longevity. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults ( Adult Treatment Panel 111) Executive Summary of the Third Report of The National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, And Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel 111). Indeed, these patients were strongly motivated to change their diet (44 had a previous heart attack, 75 had stents). To treat coronary heart disease, a century of scientific investigation has produced a device-driven, risk factor-oriented strategy. Second, the present emphasis of identifying risk factors and those who are particularly vulnerable to atherosclerotic disease will not resolve the cardiovascular epidemic, which presently threatens 1 of 2 Americans and is predicted to become the number one global disease burden by the year 2020. However, because of the general respect commanded by these organizations, many doctors and patients perhaps are misled, trusting that following their recommendations will protect against heart disease.
They also demonstrated substantial absolute risk and increased excess risk of coronary heart disease and cardiovascular disease death for younger men with elevated cholesterol levels and conversely a longer estimated life expectancy for younger men with favorable lipids.35 Our stop-gap, device-driven, risk factor-oriented approach is not working.
This approach is particularly compelling because patients can take control over the disease that was destroying them.

These interactions enabled 75% of participants to achieve profound lipid reduction, dietary goals, and relief of symptoms which continued to improve throughout the study's 12-year duration.
Thus, any group promoting dietary guidelines for the public should make its decisions based on science.
36 Such conflict insures a perception that the American public and school children will not receive an unbiased recommendation of what constitutes the healthiest food choices. Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings.
Coronary angiograms of distal left anterior descending artery before (left) and showing profound improvement (right) following 32 months of a plant-based diet without cholesterol-lowering medication.
Coronary angiograms of proximal left anterior descending before (left) and showing 10% improvement (right) following approximately 60 months of a plant-based diet with cholesterol-lowering medication.
Coronary angiograms of circumflex artery before (left) and showing 20% improvement (right) following approximately 60 months of a plant-based diet with cholesterol-lowering medication. Nevertheless, many patients treated with this approach experience progressive disability and death.
It tacitly acknowledges that our food environment is so toxic that millions will become at risk and develop disease. The basic diet favored by these groups contains not only grains, legumes, vegetables, and fruit, but also oil, low-fat milk and milk products, butter, cheese, poultry, lean meat, and fish. He was lean, non-diabetic, and normotensive, did not smoke, and had no family history of coronary disease.
If traditional interventional cardiology is a rear-guard action, our arrest and reversal therapy can be likened to a military offensive against atherosclerosis. Patients essentially served as their own controls often achieving profound angiographic reversal of disease as reviewed in the angiographic core laboratory. It is laden with dairy products, animal products, and oils, which are the essential building blocks for coronary artery disease. However, the USDA has been subjected to intensive industry lobbying, which compromises its capacity to be fair and objective.34 At the least, neither the experts who testify before the committee nor the committee members themselves should have relationships, financial or otherwise, to the food industry. The USDA, by definition, a protector of the agriculture industry should disqualify itself from this responsibility, which more correctly may belong in the Centers for Disease Control. Because it fails to address our toxic food environment, which is responsible for the disease. The repeat angiogram 32 months after his infarction showed that the disease was completely reversed.
In addition, from a design standpoint, the choice of a pyramid is potentially confusing and misleading.
These same rules regarding conflict of interest should apply to scientists who lead or are members of the National Cholesterol Education Program and the Food and Nutrition Section of the American Heart Association. Ties to industry and politics result in conflict within our private and governmental health institutions, compromising the accuracy of their public message.
In contrast, compelling data from nutritional studies, population surveys, and interventional studies supports the effectiveness of a plant-based diet and aggressive lipid-lowering to arrest, prevent, and selectively reverse heart disease. It is focused only on those who are already ill or whose elevated lipids reflect an inability to detoxify their American diet.
On November 18, 1996, after his surgical duties, he became acutely ill with pain in the left arm, jaw, and chest. Some viewers may be led to believe that the foods at the top (meats, sweets, and fatty foods) are the most helpful, when in fact they are the most harmful. Immediate coronary catheterization found all vessels to be normal except for the left anterior descending artery, the distal third of which was diseased. To avoid such sources of confusion, we should eliminate geometric figures and promote 3 simple food categories: safe, condiments, and unsafe.
The single biggest step toward adopting this strategy would be to have United States dietary guidelines support a plant-based diet. An expert committee purged of industrial and political influence is required to assure that science is the basis for dietary recommendations.

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