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As you can imagine I was quite eager to see my doctor for this years physical and to discover if the WFPB diet had lowered my LDL cholesterol like I had hoped it would. How interesting that you didn’t think a plant based diet would make a difference in my cholesterol! Having said all that I can also tell you that eating a whole foods plant based diet makes cravings for junk food disappear. I have read several of Dr Fuhrman’s books and they contain fantastic information regarding healthy eating. For me a low fat whole food plant based diet combined with the thyroid meds has made a huge difference in quality of life.
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Despite the fact that I was following what I thought was a healhty low fat diet all the while exercising, staying active and trying to be healthy.
I am considering joining WW for additional accountability and portion control but in the past would quit especially when they would espouse things at meetings that conflict with a plant-strong way of eating. I gave that up a few years ago when I decided to rid my diet of artificial ingredients, sugar substitutes and started moving towards a more healthy food plan. From all the research I have done there isn’t anything diet related that can be done to reverse a thyroid issue.
Through our bi-weekly newsletter, Bites, and our blog, we’ll share delicious vegan recipes, curate interviews and Q&As with top plant-based lifestyle experts, introduce you to our plant-based living books and cookbooks, offer fun giveaways and goodies from veg companies and organizations, and much more. When following a whole foods plant based diet you are eating healthy food for all your meals.
We’re proud to be part of this passionate and progressive movement, and we hope our titles help you on your plant-based journey.

I left that appointment mad and determined to fix it without going on medication. After much research on the internet, reading books and watching documentaries about eating a WFPB (whole foods plant based diet) I took the plunge in the Spring of 2013 and dove head first into converting to a WFPB diet.
Hubby Tom was on board to modify his meat centered diet and agreed to eat a plant based diet at home. Plus people who eat a WFPB diet usually have tons of energy and I found my energy level was slowly going down hill in the past 8 months or so. Thanks to a whole foods plant based diet I won’t ever have to go on statins for high cholesterol. He eats a WFPB diet about 70-80% of the time and 20-30% of his diet includes animal products.

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