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24.04.2014

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We hope they take note of the research behind the Okinawa Diet food pyramid during their revisions, as our research shows the Okinawa Diet food pyramid is a significant improvement upon the USDA food pyramid. The major concept behind the Okinawa Diet healthy weight management philosophy is the principle of caloric density.
Calculating CD is simple but an even better approach is to use The Okinawa Diet Caloric Density Pyramid. All material provided on the Okinawa Diet NPO web site is provided for informational or educational purposes only.


The Okinawa Diet was created by Makoto Suzuki, based on the nutritional habits of people living in the Ryukyu Islands including the city of Okinawa in southern Japan.
The Okinawa Diet is said to reduce the risks of diabetes, excess cholesterol, cancer, and heart disease.
The Okinawa Diet food pyramid is based on 25 years of research and reflects the eating habits and patterns of the longest lived healthiest group of people in the world.
It is based upon the traditional dietary habits of Okinawan elders, who have been proven to have the healthiest diet in the world.


We strongly encourage you to download the Okinawa Diet Food Pyramid, print it and post it to your refrigerator door, where it can serve as a convenient guide for you and your family in making healthy food choices.
Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more.



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