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Of  course, there are few other factors that will determine your maintenance calories so the most accurate way is to actually use a calorie calculator like this one. When trying to build muscle, you want to be in a calorie surplus instead of a calorie deficit.
The key thing to remember when it comes to your diet is to figure out your maintenance calories first.
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Both will help you to lose weight if your maintenance is 2,500 calories, but only the latter might help you to 1) preserve muscle mass and 2) keep your hormones, brain function, and immunity in check. A common misconception is that only people looking to build muscle should bother to eat an adequate amount of protein per day.
Stored as glycogen in the liver, muscles, and blood, carbs are basically what helps to keep us moving. Flexible dieting, minimalist training, and lifehacking — that's the kind of stuff I like to talk about.

Keep in mind though that even if tools like this calculates your maintenance calories, it still isn’t perfect.
Well, the only thing that’s actually going to do is speed up fat gain on top of building muscle.

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