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04.10.2015

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This app offers a solid sampling of the basics of meditation, featuring a range of exercises at varying lengths (mindfulness meditation, loving-kindness meditation, the body scan practice), ideal for short practices at work and longer sessions at home. Mindfulness apps are notorious for having a questionable “emotional check-in” component where you’re asked to input your emotions—then the app spits out some kind of progress report based on whether you’ve clicked enough smiley faces that week or month. The look and feel of the app is very accessible, with plain-English explanations of what meditation is and how to do it, and with a bit of humor weaved into the whole project—SBT recently posted a video to Twitter entitled “Here’s k.d. Created by Sounds True, a major publisher of meditation books, audio and other media, this app gives you a taste of teachings from key mindfulness instructors, including Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), Jack Kornfield, Tara Brach, and others.
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations. So, whether you’re heading out of town or simply want to use this break to eat chocolate and enjoy time with friends, I encourage a few minutes a day of mindful meditation to boost your cells into action.
Developed by Meditation Oasis, this app allows your to go into deep relaxation with two options depending on your needs and time constraints (one is 7 minutes and the other 13 minutes). Considered the Spotify of meditation, this app allows you to get access to 1000’s of customisable meditations and other healthy, wellbeing tracks in the one place. The Mindfulness App allows you to set reminders for yourself throughout the day, so you remember to down tools and take some time out. This is simply the best way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice!Mindfulness-based technique for stress-reduction with scientifically proven health benefits.
Created by popular meditation app developers, Mary and Richard Maddux, for Meditation Oasis, they bring 30 years of experience into this stress-reducing app.
Combine all kinds of fun things like guided meditations with inspirational speeches and uplifting tunes. The non-profit Tools for Peace originally created the app for students and staff in their kindness and compassion programs, but the app’s popularity in the apple store has taken SBT to a more mainstream crowd.


But this app harnesses that emotional component much more effectively by asking you to input how you feel, mentally and physically comprehensively, and then suggests a variety of meditation practices based on your response.
If you’re new to meditation, this app is a great opportunity to get a more intimate understanding of what it’s all about.
You have to play the first practice before you can navigate to a screen that shows you the six meditation practices you can select from.
This slickly designed app provides ten-minute meditation sessions, with the first ten days available free of charge. Users can share their meditation times with their friends and check in on others users meditating in the area. Hailed by Miranda Kerr, Yoga Journal, Self Magazine and The New York Times, this app is a great introduction into meditation as it guides you through the entire process. Another Meditation Oasis creation, this option is for those who really want to focus on relaxation or have trouble getting to sleep. Focusing on more mindfulness techniques than anything else, this app helps with stress-reduction and offers really enjoyable, easy-to-listen meditations that won’t get you bored. However, if you find it hard to give yourself a few moments each day to calm down and stop your mind from wandering, then the Mindfulness App might be a good way to get you started. Meditation is such a great way to feel, relax, and just breathe, take in your surroundings and appreciate all the small things in life. Now you don't have to." - Natural Solutions Magazine"The meditations are simple and straightforward enough that anyone can do, but are not dumbed down in any way that would put off someone with a greater experience with meditation. Seasoned practitioners might be drawn to the extra talks available on the app concerning the science of mindfulness, varying definitions surrounding the practice, neuroplasticity, and happiness. If you’ve never tried meditation, Andy’s easy banter and relatable instruction will make the practice more accessible.


But readers came for the guided meditations hosted on the app, from well-known teachers like Sharon Salzberg, Jack Kornfield, and Mindful’s mental health blogger Elisha Goldstein. If you always have the best intentions but have trouble committing to a daily meditation practice, this app’s for you. Its so wondering for me that now apps are also doing human works…and it easiest way to learn more about the meditations.
The app contains four different guided meditations, four silent meditations with bells and chimes and things and mindfulness notices and reminders. I’m off to Bali for a three week adventure of nothing but coconuts, yummy food, vitamin D and yoga and meditation.
Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies. Calm is not ideal for learning meditation, but it is good for catching a few blissful moments to do absolutely nothing. The present-centered focus of mindfulness encourages an awareness of mind and body in the moment.
There are 3 meditations to choose from – a 5 minute breath awareness, 13 minute deep rest guided, and a 24 minute relaxation, which focuses on every part of the body and helps you let go. By calming your body, each individual cell and organ benefit, and as your skin is the biggest organ of all, it’s no surprise meditation helps you get your glow on. While there are many specific uses for a mindfulness practice, for our purposes, we will focus on it as a tool simply to connect the mind to the body.




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