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03.08.2013

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January 9, 2011 by Donna Marie I write frequently about how to deal with stress using mindfulness meditation. In the next article I will discuss how long held beliefs shape our stress reactions and the second Mindfulness Meditation Technique.
Make your daily practice easy with Donna Marie’s Relaxations for Inner Peace audio program of guided meditations,  soothing music and soundDe-Stress Store. Donna Marie, a consultant, confidante, and champion of stress reduction, has developed a host of effective, easy techniques proven to retrain both the brain’s and body’s responses to stress. The small positive results in Mindfulness Meditation studies stands in contrast to the dramatic drop in both short-term and long-term anxiety and many other beneficial physiological changes produced by transcending techniques such as Transcendental Meditation (TM) and Natural Stress Relief (NSR).
The idea for this talk came when I was reviewing a grant to fund the application of Mindfulness Meditation to deal with pain in terminally ill cancer patients. I direct you to a book that Jonathon Shear has written discussing in detail the procedures, contents, objects, beliefs, and goals of 10 meditation practices.
Brain patterns are a language that cuts across differences in cultures, worldviews, and emotionally vested terms that can cloud consideration of different meditation practices.
I reviewed an article for Psychological Bulletin that placed Transcendental Meditation technique in the category of a concentration technique, because it uses a mantra.
The state of consciousness, and the brain patterns of Transcendental Meditation practice have become integrated with daily life.
Next, we’ll look at the neural imaging of brain activity during different techniques.
Brain blood flow and brain metabolic rate can be imaged with modern neural imaging techniques using high magnetic fields and radio waves during MRI (Magnetic Resonance Imaging), or intravenously injected radioactive substances that are picked up by those brain areas most active during PET (Positron Emission Tomography).


Independent labs report distinctly different patterns of brain activity during different meditations.
As neural images differ, so also, EEG patterns are distinctly different during these three meditation practices. Last, here are sample EEG patterns during practice of the Transcendental Meditation technique.
Frontal coherence rose to a high level during practice of the Transcendental Meditation technique after 2 months, and then reached that same high level after 6 and 12 months.
Also, as was discussed earlier, effects of regular Transcendental Meditation practice are seen in activity.
In conclusion, meditations do differ in procedure, in patterns of brain blood flow, brain metabolic rate, and in EEG patterns. The academic community has no basis to generalize effects and benefits of one meditation to all meditations.
In this series of articles I’m going to go deeper into the practice of mindfulness meditation so you may more effectively include some part of the method I will describe in your daily practice for health and wellbeing.
Before I introduce the first technique, I’d like to give you a little insight into how we typically experience stress and especially how we learn to respond to stressful events in life. In the rationale section, the author had 60 citations to support the use of mindfulness meditation in this grant. Thus, many people feel that scientific research using one meditation tradition can generalize to effects from any meditation practice. In the next slide, we see EEG during TM in students of the same age, but with very different levels of time practicing the Transcendental Meditation technique.


If you look at the slide above, you will see that the EEG patterns during Transcendental Meditation practice are seen in this slide when the person’s eyes are open. This if the value of regular practice of the Transcendental Meditation technique—you bring transcendental infinity into life.
However, Lazar has reported neural images during eyes-closed rest in expert Mindfulness meditators compared to non-meditating controls. Global coherence during TM practice differs from localized brain areas used during other meditation practices.
If you don’t already have a daily practice, please follow this series to learn three very simple techniques that will have you reducing your stress in no time at all.
Mindfulness helps you to slow down long enough to become aware of what is happening in your mind, body and emotions where you have more control. However, 60% of these references were for studies that used the Transcendental Meditation technique as the meditation intervention.
The one on the left just learned the TM technique, as a new student at Maharishi University of Management.
Mindfulness meditation helps you to become aware of how your body responds to stress, the emotions you are having and of the thoughts that trigger your emotions. It is also used to take the attention within during practice of the Transcendental Meditation technique.



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