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17.02.2014

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Aside from the known benefits of lowering stress and the associated benefits of that, in particular we rely on mindfulness and meditation for two very important reasons in Love Therapy and Relationship Counseling: 1) To become aware of what you are truly feeling and wanting in certain situations (so you will better know how and where you want to set your boundaries) and 2) To be able to shift out of a negative state be it emotional, obsessive thoughts, or physical pain.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Alpha meditation mindfulness benefits brainwave functioning - in fact this audio meditation experience actively triggers read more of Meditation weekly you. As meditation has become more well-known in the West, scientists have begun to quantify its physical benefits in hundreds of studies. Significant benefits have been found for many health conditions, including heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, and immunity.
Research on meditation has shown significant improvements in mental health, memory, concentration, and productivity. If done correctly, meditation energizes your awareness, bringing peace and wisdom, expanding your capacity to love unconditionally, and prepares the soul for deep spiritual communion with God, the One without a Second. Because meditation is a low-cost intervention with no side-effects, it shows promise for relief of a wide range of societal and health problems.


Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. Cerpa, “The effects of clinically standardised meditation on type 2 diabetics,” Dissertation Abstracts International 499 (1989): 3432. There are many subtle benefits of practicing meditation—greater intuition, compassion, awareness, focus, among others—but they are ancillary.
More and more doctors are prescribing meditation to cure many stress related illnesses including anxiety, trauma and insomnia. The spiritual benefits are too numerous to list, and depend on the sincerity, orientation, and persistence of the spiritual seeker. Once imbibed into the daily routine, meditation becomes the best part of your day!  Watch how it slowly transforms you, and the world around you. Kabat-Zinn, et al, “Alterations in brain and immune function produced by mindfulness meditation,” Psychosomatic Medicine 65 (2003): 564-570.


Hallett, “An exploratory study of a meditation-based intervention for binge eating disorder,” Journal of Health Psychology Vol 4, (1999): 357-363.
Sellers, “Four year follow-up of a meditation-based program for the self-regulation of chronic pain,” Clinical Journal of Pain 2(1986): 159-173. 2013 saw a significant spike of interest in holistic health and mindfulness practices like yoga and meditation (not to mention a number of celebrities and CEOs hopping on the mindfulness bandwagon) and it’s a trend that will likely continue to gain momentum in 2014.
Soulsby, “Reducing risk of recurrence of major depression using mindfulness-based cognitive therapy,” Journal of Consulting and Clinical Psychology, 68 (2000):  615-23.




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