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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.

23.02.2015

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With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.
I expected an exceptional guide to meditation and was surprised to find the book also contained strong, clearly articulated reasons for cultivating mindfulness.


Even those who don't plan to engage in Buddhist meditation will benefit from his descriptions of the many distractions (mental and physical) that we create for ourselves and which make it more difficult to lead aware lives full of compassion for those around us.





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