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03.06.2014

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The app contains 500+ tracks of world’s top transformational audios to enhance every area of your life. This app is fully customizable to help you create a beautiful meditation experience. If a stranger’s voice is disturbing to you, you can record your own voice and use it to guide you through your meditation sessions. The app contains 4 guided meditations a 3, 5, 15, and 30 minutes,  4 silent meditations with bells a 3, 5, 15, and 30 minutes and 1 guided Body Scan.
With the Headspace App, you can make use of the meditation programs built-in the App to reduce stress, maximize your focus and fall asleep faster.


You can find meditations by Tara Brach, Jack Kornfield, Joseph Goldstein, Rick Hanson, Sharon Salzberg and many others. The meditations are divided into the categories of Mindfulness Meditation, Mindfulness in the Body, Compassion, Nature Meditation, Emotions, Self Healing or Pain Relief, whatever suits your needs right now. Calm App is the easiest way to get away from you routine life and sit down for a worthy meditation session. The App supports a narrator who walks you through the whole process, asking you to close your eyes, lighten your shoulders, focus on your chest, and notice sensations, and so on. Meditation apps are a welcome getaway into a world of calm, chirping birds, and encouraging words.
You can easily manage your meditation sessions by choosing a personal timeframe for each session (3 to 30 minutes), whereas the App has an alert feature for session’s reminders with gentle bells.


Custom-made meditation tracks, from waking up to going to bed, the app is full of over 80 guided audio exercises which help you develop mindfulness, calm and compassion in the middle of wherever you are and whatever you are doing. The app is packed with 11 hours of customized meditations for at work, going to sleep, when stressed, while traveling, walking to dealing with pain or difficult emotions.




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