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There are multiple different ways to lower blood pressure, covered extensively by conventional and alternative medicine. Mayo Clinic suggests that it takes an average of 3 months for you to notice the positive effects of exercise on lowering blood pressure, and it emphasizes that people should adopt regular exercising regimen for the rest of their lives.
Not all diets are created equal when it comes to permanent weight loss and lowering blood pressure. Garlic has an all-rounding positive effect on heart health and reduces high blood pressure as an indirect consequence. Turmeric is widely available in liquid extracts, as raw powder to be added to curries and cuisines and in capsules containing the powder. Doing mindful meditation daily could help lower your risk of heart disease, or so suggests American Heart Association. Meditation, especially mindful meditation is a practice that helps relax your mind, be at peace and remove stress and anxiety from your life, all through a set of breathing and relaxation exercises that are often accompanied by serene sounds.
When you are stressed or anxious, your body increases the production of Adrenaline and Cortisol. For people with high blood pressure and cardiovascular disease, meditation provides a natural route to de-stress and calmness. It’s a global pandemic insidious to the health and lives of individuals irrespective of their race or gender.
For starters, it can make your heart weak and more susceptible to heart attacks and strokes. Your general health practitioner will often prescribe  diuretics, ACE (angiotensin converting enzyme) inhibitors, ARBs (angiotensin receptor blockers), calcium antagonists, and beta blockers, in conjunction with dietary and lifestyle changes to manage high blood pressure. Simply put, it trains your heart to work efficiently with less effort and less oxygen requirements.

Obese people have high amounts of visceral fat, the kind that covers organs internally as well as high levels of circulating fat and triglycerides within blood vessels, which puts stress on heart and leads to formation of plaque and obstructions within the arteries.
To lose weight, it’s a no brainer that you need to modify your diet and do so on a permanent basis.
However, low-carb based diet plans have proven to be more effective in promoting long term weight loss and controlling high blood pressure. Eat more bananas (just not more than five a day) as the potassium in bananas help counteract the effects of high sodium in body, drink more water and you’ll find yourself managing high blood pressure without ever requiring any medication. It will not only lower your blood pressure, but improve digestion, boost immunity, lower cholesterol and promote weight loss. According to a study by University of Berlin, it is the Allicin within garlic that removes plaque from within arterial walls and reverses atherosclerosis and clot formation within blood. Holistic medicine practitioners from the National Health Advisory Institute recommend that adults take 400 to 600 mg of standardized curcumin powder 3 times daily.
Cortisol, the stress hormone puts you in a state of focus and alertness while adrenaline fires up the body’s flight or fight response, putting it in a heightened state of perception, increasing the heart rate and blood pressure. There are thousands of mobile applications, softwares and books on guided meditation, so you can easily meditate on your own without having to hire the services of a yogi or meditation practitioner.
While humans evolved intellectually, the physiological responses of body to stress, diet and environmental factors have remained generally constant from homo sapiens to today’s human. Normal blood pressure is defined as having a systolic measurement of less than or equal to 120 mmHg, and a diastolic measurement of less than or equal to 80 mmHg. If you feel like doing more, you can add weight training sessions to your workout regimen, or pilates and yoga if you feel like it.
What you do is to take half a cup of warm water and add a quarter cup apple cider vinegar (organic) and a quarter cup lemon juice to it.

This in turn clears up the arteries, and removes obstructions (plaque) which stresses and strains the heart muscle. Due to Curcumin’s anti-inflammatory effects, it aids in  blood cholesterol reduction, and keeps the blood vessels and arterial walls healthy by protecting cells from damage, ensuring smooth blood flow within the heart. Anything above and beyond these figures mean you have high blood pressure and are on your way to a cocktail of ailments if you don’t take corrective measures. Yancy, Jr., MD, an associate professor of medicine at Duke University Medical Center found low-carb diet plan to be able to lower blood pressure and reduce weight, more so than in patients who were put on orlistat drug for weight and blood pressure management. Add a teaspoon or two of honey to the mixture and drink this first thing in the morning regularly for eight weeks.
Some studies have also discovered turmeric’s, rather curcumin in turmeric to dilate blood vessels and drastically bring both the blood pressure and heart rate down. When you remain in this ‘flight or fight state’ for too long, it takes a toll on your health, and puts you at the risk of developing hypertension and heart disease. A stronger heart therefore can pump more blood with less effort and decreases the strain on arteries, all the while reducing your blood pressure (Exercise brings down both the diastolic and systolic reading of blood pressure). Besides the heart, an increased blood pressure puts undue stress on liver and kidneys as well, and high blood pressure is among the leading causes of chronic kidney disease. To quantify the results, get your blood glucose, lipid profile and blood pressure measurements taken before and after the eight works period.

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